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Ингредиенты
- 1 can (15 ounce.) white kidney beans (canellini), liquid removed and rinsed
- 1/4 c. Low-fat lowfat sour cream*, (I'll substitute non-fat)
- 3 Tbsp. Lemon juice
- 1 x Cloves garlic, chopped, (up to 2)
- 1 Tbsp. Tahini*, (omit)
- 1/2 tsp Honey*, (omit if you are vegan)
- 1/4 tsp Each grnd coriander, salt and black pepper Wedges of pita
Инструкции
- In our local newspaper there was a piece about a new cookbook,
- *Looneyspoons* by Janet and Greta Podleski. Low fat, but really not low sufficient for this group, at least in the recipes they shared, but could be easily adapted I think. Also there are meat based recipes in the book. The following is something I'm going to try, adjusting for fatfree.
- Combine all ingredients in a blender or possibly food processor and process till smooth. Refrigeratefor at least 1 hour before serving. Serve with pita.
- Makes 11/2 c..
- Comments from the authors:*This recipe is a creamy, garlicky dip made of lean beans which is similar to hummus, but lower in fat. and make it once and everyone will be begging you to make it again, it is a recipe which really gets around.*
- I believe this is acceptable for this list with the adaptions*starred and it is a bit different from other bean dips I've seen on this list, especially the coriander.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 606g | |
| Calories 632 | |
| Calories from Fat 194 | 31% |
| Total Fat 22.4g | 28% |
| Saturated Fat 8.43g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 2067mg | 86% |
| Potassium 1362mg | 39% |
| Total Carbs 82.75g | 22% |
| Dietary Fiber 27.4g | 91% |
| Sugars 14.99g | 10% |
| Protein 29.26g | 47% |
