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Рецепт Bean There, Dunked That - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kidney beans
480.0g 		cream
57.5g 		lemon juice
45.75g 		garlic
2.61g 		tahini
15.0g 		honey
3.53g 		salt
1.5g 		pepper
0.53g 		coriander
0.45g 		Всего в порции Всего в рецепте
Protein (g) 25.06 1.19 0.17 0.17 2.55 0.01 0.0 0.06 0.06 29.26 29.26
Total Fat (g) 2.88 11.34 0.0 0.01 8.06 0.0 0.0 0.02 0.08 22.4 22.4
Carbohydrates (g) 69.6 1.66 3.95 0.86 3.18 2.91 0.0 0.34 0.25 82.75 82.75
Ash (g) 7.87 0.49 0.12 0.04 0.75 0.01 1.5 0.02 0.03 10.82 10.82
Calories (kcal) 403.2 110.975 11.438 3.889 89.25 10.731 0.0 1.352 1.341 632.175 632.175
Starch (g) 42.72 0.0 н/д н/д н/д н/д н/д н/д н/д 42.72 42.72
Sucrose (g) 8.88 0.0 н/д н/д н/д 0.03 н/д н/д н/д 8.91 8.91
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д 1.26 н/д н/д н/д 1.26 1.26
Fructose (g) 0.0 0.0 н/д н/д н/д 1.45 н/д н/д н/д 1.45 1.45
Lactose (g) 0.0 2.01 н/д н/д н/д н/д н/д н/д н/д 2.01 2.01
Maltose (g) 0.0 0.0 н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 374.59 42.81 41.51 1.53 0.46 0.6 0.0 0.06 0.04 461.6 461.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.88 2.01 1.1 0.03 0.07 2.9 0.0 0.0 н/д 14.99 14.99
Galactose (g) 0.0 0.0 н/д н/д н/д 0.11 н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 25.4 0.0 0.2 0.1 1.4 0.0 0.0 0.1 0.2 27.4 27.4
Calcium (mg) 163.2 63.25 3.203 4.724 63.9 0.212 0.36 2.316 3.191 304.355 304.355
Iron (mg) 5.62 0.1 0.01 0.04 1.34 0.01 0.0 0.15 0.07 7.36 7.36
Magnesium (mg) 129.6 5.75 2.745 0.653 14.25 0.071 0.015 1.028 1.485 155.596 155.596
Phosphorus (mg) 432.0 66.125 2.745 3.993 109.8 0.141 0.0 0.917 1.841 617.562 617.562
Potassium (mg) 1137.6 81.075 56.73 10.466 62.1 1.836 0.12 6.673 5.702 1362.301 1362.301
Sodium (mg) 1420.8 46.0 0.458 0.444 17.25 0.141 581.37 0.233 0.158 2066.853 2066.853
Zinc (mg) 2.21 0.22 0.02 0.03 0.69 0.01 0.0 0.01 0.02 3.21 3.21
Copper (mg) 0.672 0.012 0.014 0.008 0.242 0.001 0.0 0.006 0.004 0.959 0.959
Manganese (mg) 0.816 0.006 0.005 0.044 0.219 0.003 0.002 0.03 0.009 1.132 1.132
Selenium (mcg) 4.3 1.5 0.0 0.4 0.3 0.0 0.0 0.0 0.1 6.7 6.7
Vitamin A, IU (IU) 0.0 331.2 9.15 0.235 10.05 0.0 0.0 1.585 0.0 352.22 352.22
Retinol (mcg) 0.0 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 93.15 0.458 0.0 0.45 0.0 0.0 0.08 0.0 94.137 94.137
Beta Carotene (mcg) н/д 14.95 1.373 0.131 6.0 0.0 0.0 0.827 н/д 23.28 23.28
Vitamin E (mg) 0.1 0.25 0.07 0.0 0.04 0.0 0.0 0.0 н/д 0.46 0.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.032 н/д 0.032 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 4.118 0.418 0.0 0.0 0.0 1.087 н/д 5.622 5.622
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 3.31 0.02 н/д н/д н/д н/д н/д 0.02 н/д 3.36 3.36
Tocopherol, delta (mg) 0.1 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.1 0.1
Vitamin C (mg) 5.8 0.5 21.0 0.8 0.0 0.0 0.0 0.1 0.1 28.4 28.4
Thiamin (mg) 0.576 0.023 0.014 0.005 0.183 0.0 0.0 0.001 0.001 0.803 0.803
Riboflavin (mg) 0.24 0.098 0.005 0.003 0.071 0.001 0.0 0.001 0.001 0.42 0.42
Niacin (mg) 1.968 0.063 0.046 0.018 0.818 0.004 0.0 0.006 0.01 2.933 2.933
Pantothenic acid (mg) 0.672 0.196 0.046 0.016 0.104 0.002 0.0 н/д н/д 1.035 1.035
Vitamin B-6 (mg) 0.336 0.035 0.023 0.032 0.023 0.001 0.0 0.002 н/д 0.451 0.451
Folate (mcg) 172.8 4.025 5.948 0.078 14.7 0.071 0.0 0.053 0.0 197.674 197.674
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16
Choline (mg) 167.5 11.0 2.3 0.6 3.9 0.1 0.0 0.1 н/д 185.5 185.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 0.023 н/д 0.002 0.056 0.0 0.0 н/д н/д 0.368 0.368
Threonine (g) 0.912 0.069 н/д 0.004 0.107 0.0 0.0 н/д н/д 1.092 1.092
Isoleucine (g) 1.2 0.081 н/д 0.006 0.11 0.0 0.0 н/д н/д 1.396 1.396
Leucine (g) 2.16 0.155 н/д 0.008 0.195 0.0 0.0 н/д н/д 2.519 2.519
Lysine (g) 1.776 0.132 н/д 0.007 0.083 0.0 0.0 н/д н/д 1.998 1.998
Methionine (g) 0.336 0.04 н/д 0.002 0.084 0.0 0.0 н/д н/д 0.462 0.462
Cystine (g) 0.24 0.017 н/д 0.002 0.051 0.0 0.0 н/д н/д 0.31 0.31
Phenylalanine (g) 1.488 0.075 н/д 0.005 0.135 0.0 0.0 н/д н/д 1.703 1.703
Tyrosine (g) 0.576 0.075 н/д 0.002 0.107 0.0 0.0 н/д н/д 0.76 0.76
Valine (g) 1.44 0.098 н/д 0.008 0.143 0.0 0.0 н/д н/д 1.688 1.688
Arginine (g) 1.392 0.058 н/д 0.016 0.378 0.0 0.0 н/д н/д 1.844 1.844
Histidine (g) 0.672 0.046 н/д 0.003 0.075 0.0 0.0 н/д н/д 0.796 0.796
Alanine (g) 1.152 0.058 н/д 0.003 0.134 0.0 0.0 н/д н/д 1.347 1.347
Aspartic acid (g) 3.168 0.127 н/д 0.013 0.237 0.001 0.0 н/д н/д 3.545 3.545
Glutamic acid (g) 4.032 0.328 н/д 0.021 0.569 0.001 0.0 н/д н/д 4.95 4.95
Glycine (g) 1.008 0.035 н/д 0.005 0.176 0.0 0.0 н/д н/д 1.224 1.224
Proline (g) 1.44 0.15 н/д 0.003 0.117 0.003 0.0 н/д н/д 1.712 1.712
Serine (g) 1.584 0.092 н/д 0.005 0.14 0.0 0.0 н/д н/д 1.821 1.821
Cholesterol (mg) 0.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 29.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.672 6.618 0.0 0.002 1.13 0.0 0.0 0.005 0.004 8.432 8.432
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.488 0.207 0.695 0.695
Monounsaturated Fat (g) 1.824 2.915 0.0 0.0 3.045 0.0 0.0 0.005 0.061 7.851 7.851
Polyunsaturated (g) 1.248 0.483 0.0 0.007 3.534 0.0 0.0 0.006 0.008 5.285 5.285