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Ингредиенты
- 1 (9 ounce.) pkg. frzn Italian green beans
- 1 (3 ounce.) can sliced mushrooms, liquid removed
- 1/3 c. low calorie Italian salad dressing
- 1/4 c. sliced green onions
- 1/4 teaspoon salt,
- Dash pepper
- 6 medium tomatoes
Инструкции
- Cook green beans using package directions. Drain thoroughly. Place in bowl with mushrooms, salad dressing, green onions salt and pepper, and toss. Chill 2 hrs, tossing occasionally.
- Meanwhile, cut thin slices from top of tomatoes. Scoop out center leaving shell about 1/4 inch thick. Invert on paper towels to drain, chill. At serving time season shells with sale and fill with bean mix. Serves 6 each. Exchange: "A" Vegetable
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 582g | |
| Recipe makes 2 servings | |
| Calories 256 | |
| Calories from Fat 16 | 6% |
| Total Fat 1.86g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1281mg | 53% |
| Potassium 1402mg | 40% |
| Total Carbs 50.1g | 13% |
| Dietary Fiber 17.9g | 60% |
| Sugars 12.24g | 8% |
| Protein 13.42g | 21% |
