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Рецепт Bean Stuffed Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beans
127.58g 		mushrooms
66.0g 		salad dressing
40.0g 		onions
12.0g 		salt
0.75g 		pepper
0.05g 		tomatoes
335.79g 		Всего в порции Всего в рецепте
Protein (g) 8.99 1.23 0.02 0.22 0.0 0.01 2.95 13.42 26.84
Total Fat (g) 0.97 0.19 0.0 0.02 0.0 0.0 0.67 1.86 3.72
Carbohydrates (g) 30.64 3.36 2.02 0.88 0.0 0.03 13.16 50.1 100.2
Ash (g) 2.05 1.1 н/д 0.1 0.75 0.0 1.68 5.68 11.36
Calories (kcal) 164.572 16.5 10.8 3.84 0.0 0.128 60.442 256.281 512.562
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 4.2 4.2 8.4
Fructose (g) н/д н/д н/д н/д н/д н/д 4.6 4.6 9.2
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.93 60.11 35.24 10.78 0.0 0.01 317.32 508.39 1016.78
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.29 1.84 0.28 0.0 0.0 8.83 12.24 24.48
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 12.0 1.6 0.0 0.3 0.0 0.0 4.0 17.9 35.8
Calcium (mg) 80.372 7.26 2.8 8.64 0.18 0.219 33.579 133.05 266.1
Iron (mg) 1.38 0.52 0.05 0.18 0.0 0.01 0.91 3.05 6.1
Magnesium (mg) 71.442 9.9 1.2 2.4 0.008 0.097 36.937 121.983 243.966
Phosphorus (mg) 130.127 43.56 2.0 4.44 0.0 0.087 80.59 260.803 521.606
Potassium (mg) 472.028 85.14 14.8 33.12 0.06 0.63 795.822 1401.599 2803.198
Sodium (mg) 7.655 280.5 683.6 1.92 290.685 0.022 16.79 1281.171 2562.342
Zinc (mg) 0.82 0.48 0.01 0.05 0.0 0.0 0.57 1.92 3.84
Copper (mg) 0.153 0.158 0.004 0.01 0.0 0.001 0.201 0.527 1.054
Manganese (mg) 0.485 0.059 н/д 0.019 0.001 0.003 0.369 0.936 1.872
Selenium (mcg) 1.5 2.7 0.1 0.1 0.0 0.0 0.0 4.4 8.8
Vitamin A, IU (IU) 3.827 0.0 н/д 119.64 0.0 0.15 2797.131 2920.747 5841.494
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.0 0.0 0.008 141.032 147.039 294.078
Beta Carotene (mcg) н/д 0.0 2.0 71.76 0.0 0.078 1507.697 1581.535 3163.07
Vitamin E (mg) н/д 0.01 0.0 0.07 0.0 0.0 1.81 1.89 3.78
Vitamin D (IU) н/д 13.86 н/д н/д н/д н/д н/д 13.86 27.72
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.003 8639.877 8639.88 17279.76
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 136.44 0.0 0.103 413.022 549.564 1099.128
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.4 0.41 0.82
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.3 2.3 0.0 0.0 42.6 46.7 93.4
Thiamin (mg) 0.166 0.059 0.0 0.007 0.0 0.0 0.134 0.367 0.734
Riboflavin (mg) 0.077 0.013 0.0 0.01 0.0 0.0 0.067 0.167 0.334
Niacin (mg) 0.702 1.049 0.004 0.064 0.0 0.001 1.981 3.8 7.6
Pantothenic acid (mg) 0.281 0.535 н/д 0.01 0.0 н/д 0.302 1.127 2.254
Vitamin B-6 (mg) 0.14 0.04 0.004 0.007 0.0 0.0 0.269 0.46 0.92
Folate (mcg) 95.681 7.92 0.0 7.68 0.0 0.005 50.369 161.655 323.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 13.1 0.1 0.7 0.0 0.0 22.5 36.4 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.013 н/д 0.002 0.0 н/д 0.034 0.151 0.302
Threonine (g) 0.383 0.046 н/д 0.008 0.0 н/д 0.101 0.538 1.076
Isoleucine (g) 0.395 0.033 н/д 0.01 0.0 н/д 0.067 0.505 1.01
Leucine (g) 0.714 0.046 н/д 0.013 0.0 н/д 0.101 0.875 1.75
Lysine (g) 0.612 0.046 н/д 0.011 0.0 н/д 0.101 0.77 1.54
Methionine (g) 0.14 0.013 н/д 0.002 0.0 н/д 0.034 0.19 0.38
Cystine (g) 0.102 0.007 н/д н/д 0.0 н/д 0.034 0.142 0.284
Phenylalanine (g) 0.485 0.033 н/д 0.007 0.0 н/д 0.235 0.76 1.52
Tyrosine (g) 0.255 0.02 н/д 0.006 0.0 н/д 0.034 0.315 0.63
Valine (g) 0.472 0.092 н/д 0.01 0.0 н/д 0.067 0.641 1.282
Arginine (g) 0.561 0.033 н/д 0.016 0.0 н/д 0.067 0.677 1.354
Histidine (g) 0.255 0.02 н/д 0.004 0.0 н/д 0.034 0.312 0.624
Alanine (g) 0.383 0.079 н/д 0.01 0.0 н/д 0.101 0.572 1.144
Aspartic acid (g) 1.084 0.079 н/д 0.02 0.0 н/д 0.47 1.654 3.308
Glutamic acid (g) 1.378 0.139 н/д 0.046 0.0 н/д 1.444 3.006 6.012
Glycine (g) 0.357 0.04 н/д 0.011 0.0 н/д 0.067 0.475 0.95
Proline (g) 0.383 0.033 н/д 0.014 0.0 н/д 0.067 0.497 0.994
Serine (g) 0.485 0.04 н/д 0.01 0.0 н/д 0.101 0.635 1.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.02 0.0 0.004 0.0 0.0 0.101 0.227 0.454
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.046 23.505 23.551 47.102
Monounsaturated Fat (g) 0.064 0.007 0.0 0.004 0.0 0.001 0.101 0.175 0.35
Polyunsaturated (g) 0.574 0.079 0.0 0.008 0.0 0.001 0.269 0.931 1.862