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Ингредиенты
- 1/2 c. extra virgin olive oil
- 2 x onions, minced
- 4 x garlic cloves
- 2 lb runner beans, trimmed & sliced
- 1 lb tomatoes, minced
- 1 Tbsp. sugar
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp basil
- 2 c. stock
Инструкции
- Heat oil in a pot & fry the onion for 2 min. add in garlic & fry together.
- Add in the rest of the ingredients & the seasonings. Mix together well. Fry for 5 min. Add in stock. Simmer until the beans are tender. Serve warm or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 243 | 80% |
| Total Fat 27.54g | 34% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 981mg | 41% |
| Potassium 396mg | 11% |
| Total Carbs 12.9g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 7.99g | 5% |
| Protein 3.02g | 5% |
