Рецепт Bean Sprout Tuna Chow Mein (Low Cholesterol)
Порций: 2
Ингредиенты
- 1 chicken bouillon cube
- 1 c. water
- 1 tbsp. soy sauce
- Salt & pepper to taste
- 2 tbsp. cornstarch
- 6 stalks celery, cut diagonally
- 2 med. onions, slivered
- 1 (6 ounce.) can bamboo shoots, liquid removed
- 1 (4 ounce.) can mushrooms, liquid removed
- 2 c. bean sprouts fresh, or possibly 1 can, liquid removed
- 2 tbsp. oil
- 1 (7 ounce.) can water packed tuna, liquid removed
Инструкции
- Dissolve bouillon water. Add in soy sauce, salt and pepper. Stir in cornstarch till dissolved. Slice celery diagonally 1/8 inch thick. Slice onions in very thin slices or possibly slivers. Cut mushrooms in slices.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 764g | |
Recipe makes 2 servings | |
Calories 283 | |
Calories from Fat 132 | 47% |
Total Fat 15.0g | 19% |
Saturated Fat 1.37g | 5% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 1219mg | 51% |
Potassium 871mg | 25% |
Total Carbs 31.18g | 8% |
Dietary Fiber 7.3g | 24% |
Sugars 12.71g | 8% |
Protein 9.6g | 15% |