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Ингредиенты
- 2 c. dry navy beans
- 1 x ham bone
- 2 quart water salt and pepper
- 2 quart lowfat milk
- 3 Tbsp. butter
Инструкции
- Soak beans overnight in sufficient water to cover. In the morning, drain beans. Add in water and ham bone. Cook slowly till meat and beans are soft. Pick meat from bone. Chop and return to bean mix.
- Add in lowfat milk. Heat thoroughly. Season with salt and pepper to taste. Add in butter and serve.
- Variations:1. Add in 1/2 c. minced onion.
- 2. Add in 1/2 c. minced celery.
- 3. Add in 1/2 c. minced carrot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 541g | |
| Recipe makes 8 servings | |
| Calories 486 | |
| Calories from Fat 85 | 17% |
| Total Fat 9.79g | 12% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 400mg | 17% |
| Potassium 1195mg | 34% |
| Total Carbs 75.52g | 20% |
| Dietary Fiber 17.5g | 58% |
| Sugars 29.73g | 20% |
| Protein 25.71g | 41% |
