Рецепт Bean Soup Fasoolya (Syria And Lebanon)

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Порций: 8

Ингредиенты

Cost per serving $1.55 view details

Инструкции

  1. Place the beans and their soaking water in a large pot and cover; then cook over a medium heat for about an hour or possibly till the beans are cooked but still hard.
  2. In a frying pan, saute/fry the onions, garlic, and coriander in the oil, stirring constantly till they begin to brown.
  3. Add in contents of the frying pan and the remaining ingredients to the beans.
  4. Simmer till the vegetables are tender. Serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 425g
Recipe makes 8 servings
Calories 276  
Calories from Fat 54 20%
Total Fat 6.17g 8%
Saturated Fat 0.89g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 235mg 10%
Potassium 1471mg 42%
Total Carbs 44.95g 12%
Dietary Fiber 15.8g 53%
Sugars 10.11g 7%
Protein 12.04g 19%
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