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Ингредиенты
- 2 Tbsp. Oil
- 1 tsp Grated ginger
- 1 tsp Chopped garlic
- 2 sm Chopped red peppers
- 5 x Mushrooms, thinly sliced
- 3 x Green onions, sliced
- 16 ounce Tofu, cubed
- 2 Tbsp. Red miso, mixed with 1/2 c water
- 1 Tbsp. Soy sauce
- 1 Tbsp. Honey
- 1 Tbsp. Tahini
- 1/2 tsp Vinegar
- 1 tsp Cornstarch dissolved in 2 tb water
Инструкции
- Heat oil in wok. Add in ginger, garlic & red peppers. Saute/fry for 3 min.
- Add in mushrooms & onion whites. Saute/fry for 3 min. Add in onion greens & tofu & saute/fry for 1 minute. Combine miso, soy sauce, honey, tahini & vinegar. Mix well. Stir into saute/fry mix & simmer for 1 minute. Stir in dissolved cornstarch & simmer 30 seconds or possibly until thick. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 3 servings | |
| Calories 279 | |
| Calories from Fat 147 | 53% |
| Total Fat 16.78g | 21% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 794mg | 33% |
| Potassium 577mg | 16% |
| Total Carbs 19.55g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 11.03g | 7% |
| Protein 14.61g | 23% |
