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Ингредиенты
- 2 1/2 c. Cooked beans (pinto, kidney, black, garbonzo)
- 1/2 c. Scallions, thinly sliced
- 1/2 c. Grated carrot
- 1/2 bn Parsley, minced Alfalfa sprouts Pita bread or possibly tortillas
- 3 Tbsp. Apple cider or possibly rice vinegar
- 2 Tbsp. Eden low sodium tamari
- 1 tsp Prepared mustard
- 1 Tbsp. Sesame tahini
- 3 Tbsp. Water
Инструкции
- Blend or possibly whisk dressing and add in to beans, scallions, carrots, and parsley.
- Let marinate at least 15 min. Slice pita bread in half and stuff with marinated beans. Top with alfalfa sprouts and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 799g | |
| Calories 150 | |
| Calories from Fat 71 | 47% |
| Total Fat 8.54g | 11% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Potassium 408mg | 12% |
| Total Carbs 16.94g | 5% |
| Dietary Fiber 4.3g | 14% |
| Sugars 8.03g | 5% |
| Protein 4.16g | 7% |
