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Ингредиенты

Cost per recipe $3.36 view details
  • 1 can Black Beans or possibly cook about a half a bag til tender, (not mushy)
  • 1 sm Onion minced to your desire
  • 2 x Ribs of celery minced
  • 1 x Ear of roasted corn cut off the cob, (optional)
  • 1 x Tomato minced, (optional) Some minced pepper, whatever kind you like, even bell is good for the faint of heart
  • 1/2 x A bunch of Cilantro, if you just use the leaves, it's got a milder flavor, the stems are the strong, spicy part
  • 1 Tbsp. Vinegar, about
  • 1 Tbsp. Extra virgin olive oil, about Salt and pepper to taste

Инструкции

  1. Mix it all up, let the flavors merge in the frig, then enjoy. It's even better the next day. Keeps about a week. Great with BBQ! Bet avocado would be good in it too, but I've not tried to add in it.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 616g
Calories 1438  
Calories from Fat 168 12%
Total Fat 19.35g 24%
Saturated Fat 3.34g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 5909mg 169%
Total Carbs 243.38g 65%
Dietary Fiber 59.1g 197%
Sugars 14.28g 10%
Protein 81.31g 130%
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