Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 can (16 ounce.) pork and beans
- 1 sm. onion, peeled and quartered
- 1/4 c. molasses
- 2 tbsp. prepared mustard
Инструкции
- Whirl all ingredients in an electric blender till smooth. Serve with crackers.
- (If you don't have a blender, press beans through a sieve; grate the onion instead of quartering, then mix all ingredients together.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 2 servings | |
| Calories 425 | |
| Calories from Fat 114 | 27% |
| Total Fat 12.63g | 16% |
| Saturated Fat 4.19g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 270mg | 11% |
| Potassium 1460mg | 42% |
| Total Carbs 35.22g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 24.84g | 17% |
| Protein 41.23g | 66% |
