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Ингредиенты
- 2 quart. water
- 2 c. dry black eyed peas
- 1 c. dry lima beans
- 2 pound ham hocks, or possibly 1 lg. meaty bone
- 2 ears corn, kernels sliced off
- 1/2 c. onion
- 6 sm. okra, sliced
- 3-4 c. spinach or possibly collards, deveined & sliced
- 1 tbsp. powdered ginger
Инструкции
- Rinse peas and limas till water is clear. Put in stock pot. Add in ham hocks or possibly bone, simmer for 1 1/2 hrs till peas and beans are tender. Add in corn, onion, okra, ginger and spinach. Simmer for 10-15 min longer. Serve in bowls with warm corn bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 543g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 88 | 27% |
| Total Fat 9.77g | 12% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 1861mg | 78% |
| Potassium 1083mg | 31% |
| Total Carbs 24.83g | 7% |
| Dietary Fiber 6.8g | 23% |
| Sugars 3.58g | 2% |
| Protein 33.86g | 54% |
