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Рецепт Bean Mix Cassoulet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. dry black eyed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
315.73g 		lima beans
29.67g 		ham hocks
151.2g 		corn
10.8g 		onion
12.0g 		okra
10.21g 		spinach
12.6g 		ginger
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.37 26.37 0.35 0.13 0.2 0.36 0.08 33.86 203.16
Total Fat (g) 0.0 0.2 9.31 0.13 0.01 0.01 0.05 0.05 9.77 58.62
Carbohydrates (g) 0.0 18.8 1.04 2.05 1.12 0.72 0.46 0.64 24.83 148.98
Ash (g) 0.32 1.28 4.97 0.07 0.04 0.07 0.22 0.04 7.01 42.06
Calories (kcal) 0.0 100.273 201.092 9.288 4.8 3.166 2.898 3.123 324.64 1947.84
Starch (g) н/д н/д н/д н/д 0.0 0.03 н/д н/д 0.03 0.18
Sucrose (g) н/д н/д н/д 0.22 0.12 0.04 0.01 0.0 0.39 2.34
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.24 0.01 0.01 0.01 0.33 1.98
Fructose (g) н/д н/д н/д 0.05 0.15 0.02 0.02 0.02 0.26 1.56
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.02 0.0 н/д 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.42 3.02 109.5 8.2 10.69 9.21 11.52 0.08 467.64 2805.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.52 н/д 0.35 0.51 0.12 0.05 0.03 3.58 21.48
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 5.6 0.0 0.3 0.2 0.3 0.3 0.1 6.8 40.8
Calcium (mg) 9.472 24.03 10.584 0.216 2.76 8.272 12.474 1.044 68.852 413.112
Iron (mg) 0.0 2.23 1.62 0.06 0.03 0.08 0.34 0.1 4.45 26.7
Magnesium (mg) 3.157 66.453 30.239 3.996 1.2 5.821 9.954 1.656 122.477 734.862
Phosphorus (mg) 0.0 114.217 420.327 9.612 3.48 6.434 6.174 1.332 561.575 3369.45
Potassium (mg) 0.0 511.453 411.255 29.16 17.52 30.944 70.308 12.087 1082.727 6496.362
Sodium (mg) 12.629 5.34 1829.48 1.62 0.48 0.817 9.954 0.288 1860.608 11163.648
Zinc (mg) 0.03 0.84 3.48 0.05 0.02 0.06 0.07 0.04 4.59 27.54
Copper (mg) 0.032 0.22 0.166 0.005 0.005 0.009 0.016 0.004 0.458 2.748
Manganese (mg) 0.0 0.495 0.045 0.017 0.016 0.101 0.113 0.239 1.027 6.162
Selenium (mcg) 0.0 2.1 24.8 0.1 0.1 0.1 0.1 0.3 27.6 165.6
Vitamin A, IU (IU) 0.0 0.0 7.56 20.196 0.24 38.297 1181.502 1.323 1249.118 7494.708
Retinol (mcg) 0.0 0.0 3.024 0.0 0.0 0.0 0.0 0.0 3.024 18.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.024 0.972 0.0 1.94 59.094 0.063 65.093 390.558
Beta Carotene (mcg) 0.0 0.0 н/д 5.076 0.12 22.978 708.876 0.792 737.842 4427.052
Vitamin E (mg) 0.0 0.21 н/д 0.01 0.0 0.04 0.26 0.16 0.68 4.08
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 69.552 0.48 52.697 1536.948 0.0 1659.677 9958.062
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 н/д 0.02 0.03 0.06 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 34.3 0.7 0.9 2.2 3.5 0.1 41.7 250.2
Thiamin (mg) 0.0 0.151 0.801 0.022 0.006 0.02 0.01 0.0 1.011 6.066
Riboflavin (mg) 0.0 0.059 0.287 0.006 0.004 0.006 0.024 0.002 0.388 2.328
Niacin (mg) 0.0 0.457 3.825 0.184 0.014 0.102 0.091 0.046 4.719 28.314
Pantothenic acid (mg) 0.0 0.403 0.998 0.082 0.014 0.026 0.009 н/д 1.532 9.192
Vitamin B-6 (mg) 0.0 0.151 0.348 0.006 0.014 0.022 0.025 0.008 0.575 3.45
Folate (mcg) 0.0 117.183 6.048 4.968 2.28 8.987 24.444 0.351 164.261 985.566
Vitamin B-12 (mcg) 0.0 0.0 1.03 0.0 0.0 0.0 0.0 0.0 1.03 6.18
Choline (mg) 0.0 28.7 н/д 2.5 0.7 1.3 2.3 0.4 35.8 214.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.074 н/д 0.002 0.001 0.002 0.005 0.001 0.085 0.51
Threonine (g) н/д 0.276 н/д 0.014 0.002 0.007 0.015 0.002 0.316 1.896
Isoleucine (g) н/д 0.335 н/д 0.014 0.001 0.007 0.019 0.002 0.379 2.274
Leucine (g) н/д 0.549 н/д 0.038 0.004 0.011 0.028 0.004 0.633 3.798
Lysine (g) н/д 0.427 н/д 0.015 0.005 0.008 0.021 0.003 0.479 2.874
Methionine (g) н/д 0.08 н/д 0.008 0.0 0.002 0.006 0.001 0.097 0.582
Cystine (g) н/д 0.071 н/д 0.003 0.0 0.002 0.005 0.0 0.082 0.492
Phenylalanine (g) н/д 0.368 н/д 0.016 0.004 0.007 0.016 0.002 0.413 2.478
Tyrosine (g) н/д 0.225 н/д 0.013 0.001 0.009 0.014 0.001 0.264 1.584
Valine (g) н/д 0.383 н/д 0.021 0.002 0.009 0.02 0.003 0.438 2.628
Arginine (g) н/д 0.392 н/д 0.014 0.012 0.008 0.02 0.002 0.448 2.688
Histidine (g) н/д 0.196 н/д 0.01 0.001 0.003 0.008 0.001 0.219 1.314
Alanine (g) н/д 0.326 н/д 0.032 0.002 0.007 0.018 0.001 0.387 2.322
Aspartic acid (g) н/д 0.822 н/д 0.026 0.011 0.015 0.03 0.01 0.914 5.484
Glutamic acid (g) н/д 0.902 н/д 0.069 0.031 0.028 0.043 0.008 1.08 6.48
Glycine (g) н/д 0.27 н/д 0.014 0.004 0.004 0.016 0.002 0.31 1.86
Proline (g) н/д 0.291 н/д 0.031 0.001 0.005 0.014 0.002 0.344 2.064
Serine (g) н/д 0.424 н/д 0.016 0.002 0.004 0.013 0.002 0.462 2.772
Cholesterol (mg) 0.0 0.0 107.35 0.0 0.0 0.0 0.0 0.0 107.35 644.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.047 2.525 0.019 0.005 0.003 0.008 0.017 2.625 15.75
Phytosterols (mg) н/д н/д н/д н/д 1.8 2.451 1.134 0.747 6.132 36.792
Monounsaturated Fat (g) 0.0 0.018 4.022 0.038 0.001 0.002 0.001 0.009 4.091 24.546
Polyunsaturated (g) 0.0 0.092 1.179 0.06 0.002 0.003 0.021 0.012 1.37 8.22