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Add a photoПорций: 6
Ингредиенты
- 1/2 lb Turkey -- grnd/cooked
- 1/2 c. Onions -- minced
- 1/2 c. Bell peppers -- minced
- 1 pkt Taco seasoning mix
- 1 x 8 ounce jar
- 1 x 5 1/2 ounce can red beans -- Liquid removed/rinsed
- 1 x 6 ounce can Liquid removed/rinsed
- 1 x 4 ounce can Taco sauce Kidney beans -- Tomatoes -- crushed/undraine
Инструкции
- In a skillet, cook turkey, onions, and peppers till vegetables are tender and meat is no longer pink. Add in taco seasoning mix, taco sauce, beans, and tomatoes. Simmer for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 6 servings | |
| Calories 109 | |
| Calories from Fat 8 | 7% |
| Total Fat 0.93g | 1% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 95mg | 4% |
| Potassium 407mg | 12% |
| Total Carbs 14.74g | 4% |
| Dietary Fiber 5.8g | 19% |
| Sugars 1.39g | 1% |
| Protein 10.7g | 17% |
