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Ингредиенты
- 1 lb kidney beans soaked overnight
- 2 x onion minced
- 4 x cloves garlic chopped
- 2 x green peppers minced
- 84 ounce minced tomatoes (3-28 ounce cans)
- 2 tsp oregano
- 1 tsp thyme
- 2 x bay leaves
- 1/4 tsp cayenne
- 2 x eggplants
Инструкции
- Soak and cook the beans. Drain off excess liquid. In a second pot, bring the onion, garlic, green pepper, tomatoes and seasonings to a boil and simmer for 10 min. Dice the eggplant and add in it. Stir in the cooked beans and simmer 20 min.
- Notes: Substitute 2 Tablespoons of fresh oregano for the dry, or possibly 1 Tablespoons thyme. This goes together very quickly with a pressure cooker.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4436g | |
| Calories 1253 | |
| Calories from Fat 91 | 7% |
| Total Fat 10.67g | 13% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1496mg | 62% |
| Potassium 10175mg | 291% |
| Total Carbs 264.22g | 70% |
| Dietary Fiber 106.2g | 354% |
| Sugars 111.83g | 75% |
| Protein 61.87g | 99% |
