Рецепт Bean Eggplant Tomato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x bay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kidney beans 453.59g	onion 198.0g	garlic 10.44g	peppers 195.16g	tomatoes 2167.07g	oregano 2.0g	thyme 1.0g	cayenne 0.45g	eggplants 1409.14g	Всего в порции	Всего в рецепте
Protein (g)	23.68	2.18	0.66	1.68	19.07	0.22	0.09	0.05	14.23	61.87	61.87
Total Fat (g)	2.72	0.2	0.05	0.33	4.33	0.21	0.07	0.08	2.68	10.67	10.67
Carbohydrates (g)	65.77	18.49	3.45	9.06	84.95	1.29	0.64	0.25	80.32	264.22	264.22
Ash (g)	7.44	0.69	0.16	0.84	10.84	0.14	0.12	0.03	9.86	30.11	30.11
Calories (kcal)	381.016	79.2	15.556	39.032	390.073	6.12	2.76	1.431	338.194	1253.381	1253.381
Starch (g)	40.37	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	40.37	40.37
Sucrose (g)	8.39	1.96	н/д	0.21	0.0	0.02	н/д	н/д	н/д	10.58	10.58
Glucose (dextrose) (g)	0.0	3.9	н/д	2.26	27.09	0.04	н/д	н/д	н/д	33.29	33.29
Fructose (g)	0.0	2.55	н/д	2.19	29.69	0.02	н/д	н/д	н/д	34.45	34.45
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	353.98	176.44	6.12	183.24	2047.88	0.14	0.08	0.04	1302.19	4070.1	4070.1
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.39	8.4	0.1	4.68	56.99	0.08	0.02	0.05	33.11	111.83	111.83
Galactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	24.0	3.4	0.2	3.3	26.0	0.9	0.4	0.1	47.9	106.2	106.2
Calcium (mg)	154.221	45.54	18.896	19.516	216.707	31.52	18.9	0.666	126.823	632.789	632.789
Iron (mg)	5.31	0.42	0.18	0.66	5.85	0.88	1.24	0.04	3.38	17.95	17.95
Magnesium (mg)	122.469	19.8	2.61	19.516	238.378	5.4	2.2	0.684	197.28	608.337	608.337
Phosphorus (mg)	408.231	57.42	15.973	39.032	520.098	4.0	2.01	1.319	352.285	1400.368	1400.368
Potassium (mg)	1075.008	289.08	41.864	341.53	5135.965	33.38	8.14	9.063	3241.024	10175.055	10175.055
Sodium (mg)	1342.626	7.92	1.775	5.855	108.354	0.3	0.55	0.135	28.183	1495.698	1495.698
Zinc (mg)	2.09	0.34	0.12	0.25	3.68	0.09	0.06	0.01	2.25	8.9	8.9
Copper (mg)	0.635	0.079	0.031	0.137	1.3	0.019	0.009	0.002	1.127	3.339	3.339
Manganese (mg)	0.771	0.257	0.174	0.234	2.384	0.093	0.079	0.009	3.523	7.525	7.525
Selenium (mcg)	4.1	1.0	1.5	0.0	0.0	0.1	0.0	0.0	4.2	11.0	11.0
Vitamin A, IU (IU)	0.0	3.96	0.94	722.092	18051.726	138.06	38.0	187.245	380.468	19522.491	19522.491
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	35.129	910.171	6.9	1.9	9.365	14.091	977.556	977.556
Beta Carotene (mcg)	н/д	1.98	0.522	405.933	9730.162	82.24	22.64	98.28	225.463	10567.22	10567.22
Vitamin E (mg)	0.09	0.04	0.01	0.72	11.7	0.38	0.07	0.13	4.23	17.38	17.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	55758.814	0.0	0.0	0.0	0.0	55758.814	55758.814
Lutein + zeaxanthin (mcg)	н/д	7.92	1.67	665.496	2665.501	17.24	8.62	59.207	0.0	3425.654	3425.654
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.22	0.22	н/д	н/д	н/д	0.43	0.43
Tocopherol, gamma (mg)	3.13	0.0	н/д	0.0	2.6	0.4	н/д	н/д	н/д	6.13	6.13
Tocopherol, delta (mg)	0.09	0.0	н/д	0.0	0.0	0.08	н/д	н/д	н/д	0.17	0.17
Vitamin C (mg)	5.4	14.7	3.3	156.9	275.2	1.0	0.5	0.3	31.0	488.3	488.3
Thiamin (mg)	0.544	0.099	0.021	0.117	0.867	0.007	0.005	0.001	0.564	2.225	2.225
Riboflavin (mg)	0.227	0.059	0.011	0.059	0.433	0.006	0.004	0.004	0.564	1.368	1.368
Niacin (mg)	1.86	0.238	0.073	0.937	12.786	0.124	0.049	0.039	9.159	25.265	25.265
Pantothenic acid (mg)	0.635	0.238	0.063	0.195	1.95	н/д	н/д	н/д	3.946	7.026	7.026
Vitamin B-6 (mg)	0.318	0.238	0.129	0.429	1.734	0.024	0.006	0.011	1.127	4.016	4.016
Folate (mcg)	163.292	37.62	0.313	19.516	325.061	5.48	2.74	0.477	310.011	864.511	864.511
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	158.3	12.1	2.4	10.7	145.2	0.6	0.4	0.2	97.2	427.3	427.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.272	0.02	0.007	0.02	0.217	н/д	0.002	н/д	0.141	0.678	0.678
Threonine (g)	0.862	0.04	0.017	0.078	0.65	н/д	0.003	н/д	0.564	2.212	2.212
Isoleucine (g)	1.134	0.02	0.023	0.039	0.433	н/д	0.005	н/д	0.705	2.358	2.358
Leucine (g)	2.041	0.059	0.032	0.078	0.65	н/д	0.004	н/д	0.845	3.711	3.711
Lysine (g)	1.678	0.079	0.028	0.078	0.65	н/д	0.002	н/д	0.705	3.221	3.221
Methionine (g)	0.318	0.0	0.008	0.02	0.217	н/д	н/д	н/д	0.141	0.703	0.703
Cystine (g)	0.227	0.0	0.007	0.02	0.217	н/д	н/д	н/д	0.141	0.611	0.611
Phenylalanine (g)	1.406	0.059	0.019	0.176	1.517	н/д	н/д	н/д	0.564	3.741	3.741
Tyrosine (g)	0.544	0.02	0.008	0.02	0.217	н/д	н/д	н/д	0.423	1.231	1.231
Valine (g)	1.361	0.04	0.03	0.078	0.433	н/д	0.005	н/д	0.705	2.652	2.652
Arginine (g)	1.315	0.198	0.066	0.059	0.433	н/д	н/д	н/д	0.845	2.917	2.917
Histidine (g)	0.635	0.02	0.011	0.02	0.217	н/д	н/д	н/д	0.282	1.184	1.184
Alanine (g)	1.089	0.04	0.014	0.078	0.65	н/д	н/д	н/д	0.705	2.575	2.575
Aspartic acid (g)	2.994	0.178	0.051	0.41	3.034	н/д	н/д	н/д	2.255	8.921	8.921
Glutamic acid (g)	3.81	0.515	0.085	0.371	9.318	н/д	н/д	н/д	2.677	16.776	16.776
Glycine (g)	0.953	0.059	0.021	0.059	0.433	н/д	н/д	н/д	0.564	2.088	2.088
Proline (g)	1.361	0.02	0.01	0.039	0.433	н/д	н/д	н/д	0.564	2.427	2.427
Serine (g)	1.497	0.04	0.02	0.098	0.65	н/д	н/д	н/д	0.564	2.868	2.868
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.635	0.079	0.009	0.117	0.65	0.053	0.027	0.015	0.423	2.009	2.009
Phytosterols (mg)	н/д	29.7	н/д	17.564	151.695	4.06	1.63	0.374	98.64	303.663	303.663
Monounsaturated Fat (g)	1.724	0.02	0.001	0.02	0.65	0.013	0.005	0.012	0.282	2.726	2.726
Polyunsaturated (g)	1.179	0.04	0.026	0.117	1.734	0.105	0.012	0.038	1.127	4.377	4.377