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Ингредиенты
- 1/2 lb. hamburger
- 1 medium onion, chopped
- 1 green pepper, chopped
- 3 garlic cloves, minced
- 2 t. dried parsley flakes
- 2 t. chili powder
- 1-1/2 t. dried oregano
- 1-1/2 t. ground cumin
- 1 can (15-oz.) black beans, drained and rinsed
- 1 can (15-oz.) red beans, drained and rinsed
- 2 cups cooked pumpkin
- 1 can diced tomatoes, undrained
- 4 cups chicken broth
View Full Recipe at bcmom's kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1740g | |
| Calories 646 | |
| Calories from Fat 234 | 36% |
| Total Fat 26.11g | 33% |
| Saturated Fat 9.96g | 40% |
| Trans Fat 1.45g | |
| Cholesterol 147mg | 49% |
| Sodium 1989mg | 83% |
| Potassium 2960mg | 85% |
| Total Carbs 44.02g | 12% |
| Dietary Fiber 13.1g | 44% |
| Sugars 13.93g | 9% |
| Protein 61.94g | 99% |
%3C/p%3E%3Cp%3EServe%20hot.%3C/p%3E%3Cp%3EThe%20original%20recipe%20was%20supposed%20to%20be%20meatless,%20using%20soy%20crumbles,%20but%20I%20didn't%20have%20anything%20like%20that,%20so%20I%20used%20hamburger.%20%20Ground%20turkey%20would%20probably%20be%20good%20in%20this%20too.%20%20I%20made%20some%20cornbread%20muffins%20to%20go%20with%20it.%20%20My%20husband%20just%20put%20crackers%20in%20his.%3C/p%3E%3Cp%3EI've%20never%20used%20pumpkin%20in%20chili%20before,%20so%20I%20wasn't%20really%20sure%20what%20to%20expect.%20%20It%20adds%20a%20richness%20and%20a%20thickness%20to%20the%20chili,%20but%20you%20really%20don't%20taste%20pumpkin.%20%20So%20why%20put%20pumpkin%20in%20chili?%20%20%20%20Any%20ideas?%20%20I'm%20thinking%20it's%20a%20good%20way%20to%20get%20some%20extra%20nutrition%20into%20your%20soup.%20%20Pumpkin%20-%20it's%20not%20just%20for%20pies!%3C/p%3E){kind=link}