Рецепт Bean and Pumpkin Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-oz.) black beans, drained and rinsed
1 can (15-oz.) red beans, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		hamburger
226.8g 		onion
99.0g 		pepper
97.58g 		garlics
7.83g 		parsley
1.0g 		chili
5.2g 		oregano
1.5g 		cumin
3.15g 		pumpkin
162.4g 		tomatoes
190.0g 		chicken broth
946.35g 		Всего в порции Всего в рецепте
Protein (g) 45.36 1.09 0.84 0.5 0.22 0.64 0.17 0.56 1.62 1.48 9.46 61.94 61.94
Total Fat (g) 22.68 0.1 0.17 0.04 0.04 0.87 0.15 0.7 0.16 0.25 0.95 26.11 26.11
Carbohydrates (g) 0.0 9.25 4.53 2.59 0.52 2.84 0.97 1.39 10.56 7.6 3.79 44.02 44.02
Ash (g) 2.22 0.35 0.42 0.12 0.12 0.44 0.11 0.24 1.3 1.54 6.62 13.48 13.48
Calories (kcal) 399.168 39.6 19.516 11.667 2.76 16.328 4.59 11.813 42.224 32.3 66.245 646.21 646.21
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.11 н/д 0.04 0.04 0.01 н/д н/д 0.02 н/д 1.2 1.2
Glucose (dextrose) (g) н/д 1.95 1.13 н/д 0.03 0.11 0.03 н/д н/д 2.09 н/д 5.34 5.34
Fructose (g) н/д 1.28 1.09 н/д 0.0 0.22 0.02 н/д н/д 2.41 н/д 5.03 5.03
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.63 88.22 91.62 4.59 0.09 0.41 0.11 0.25 148.76 179.13 925.53 1596.33 1596.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.34 0.08 0.07 0.37 0.06 0.07 2.21 4.52 0.0 13.93 13.93
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.7 0.2 0.3 1.8 0.6 0.3 0.8 1.9 3.8 13.1 13.1
Calcium (mg) 27.216 22.77 9.758 14.172 14.68 14.456 23.64 29.327 34.104 58.9 56.781 305.804 305.804
Iron (mg) 5.08 0.21 0.33 0.13 0.98 0.74 0.66 2.09 1.3 1.84 1.89 15.26 15.26
Magnesium (mg) 45.36 9.9 9.758 1.958 2.49 8.84 4.05 11.529 19.488 20.9 9.464 143.736 143.736
Phosphorus (mg) 417.312 28.71 19.516 11.98 3.51 15.756 3.0 15.719 71.456 36.1 123.026 746.084 746.084
Potassium (mg) 728.028 144.54 170.765 31.398 38.05 99.632 25.035 56.322 552.16 357.2 757.08 2960.21 2960.21
Sodium (mg) 149.688 3.96 2.927 1.331 4.52 52.52 0.225 5.292 1.624 271.7 1495.233 1989.021 1989.021
Zinc (mg) 10.86 0.17 0.13 0.09 0.05 0.14 0.07 0.15 0.52 0.27 0.66 13.1 13.1
Copper (mg) 0.159 0.04 0.068 0.023 0.006 0.022 0.014 0.027 0.211 0.133 0.284 0.988 0.988
Manganese (mg) 0.023 0.129 0.117 0.131 0.105 0.113 0.07 0.105 0.211 0.152 0.473 1.628 1.628
Selenium (mcg) 37.6 0.5 0.0 1.1 0.3 0.3 0.1 0.2 0.5 0.2 0.0 40.8 40.8
Vitamin A, IU (IU) 0.0 1.98 361.046 0.705 101.84 1541.8 103.545 40.005 11991.616 222.3 0.0 14364.837 14364.837
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 0.0 5.09 77.116 5.175 2.016 599.256 11.4 0.0 717.617 717.617
Beta Carotene (mcg) 0.0 0.99 202.966 0.392 53.8 780.0 61.68 24.003 5034.4 133.0 0.0 6291.231 6291.231
Vitamin E (mg) 0.73 0.02 0.36 0.01 0.07 1.51 0.28 0.1 1.72 1.29 0.0 6.09 6.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3.97 1.092 0.0 0.0 0.0 5257.3 0.0 5262.362 5262.362
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 1.253 55.3 16.12 12.93 14.112 2436.0 163.4 0.0 3035.823 3035.823
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.02 0.16 н/д н/д 0.02 н/д 0.2 0.2
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.01 0.16 0.3 н/д н/д 0.1 н/д 0.57 0.57
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.02 0.06 н/д н/д 0.0 н/д 0.08 0.08
Vitamin C (mg) 0.0 7.3 78.5 2.4 1.2 3.3 0.8 0.2 14.6 17.7 66.2 192.3 192.3
Thiamin (mg) 0.091 0.05 0.059 0.016 0.002 0.018 0.005 0.02 0.081 0.095 0.0 0.435 0.435
Riboflavin (mg) 0.363 0.03 0.029 0.009 0.012 0.041 0.005 0.01 0.179 0.114 0.095 0.886 0.886
Niacin (mg) 11.499 0.119 0.468 0.055 0.079 0.41 0.093 0.144 0.974 1.349 4.826 20.018 20.018
Pantothenic acid (mg) 1.361 0.119 0.098 0.047 н/д н/д н/д н/д 0.487 0.228 0.095 2.434 2.434
Vitamin B-6 (mg) 0.839 0.119 0.215 0.097 0.01 0.191 0.018 0.014 0.097 0.209 0.095 1.904 1.904
Folate (mcg) 13.608 18.81 9.758 0.235 1.8 5.2 4.11 0.315 25.984 15.2 0.0 95.02 95.02
Vitamin B-12 (mcg) 5.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 5.39 5.39
Choline (mg) 149.9 6.0 5.4 1.8 1.0 3.5 0.5 0.8 13.3 13.3 н/д 195.4 195.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.01 0.01 0.005 н/д н/д н/д н/д 0.016 0.019 н/д 0.242 0.242
Threonine (g) 1.724 0.02 0.039 0.013 н/д н/д н/д н/д 0.049 0.076 н/д 1.92 1.92
Isoleucine (g) 2.019 0.01 0.02 0.017 н/д н/д н/д н/д 0.049 0.038 н/д 2.152 2.152
Leucine (g) 3.538 0.03 0.039 0.024 н/д н/д н/д н/д 0.081 0.057 н/д 3.769 3.769
Lysine (g) 3.742 0.04 0.039 0.021 н/д н/д н/д н/д 0.081 0.057 н/д 3.98 3.98
Methionine (g) 1.134 0.0 0.01 0.006 н/д н/д н/д н/д 0.016 0.019 н/д 1.185 1.185
Cystine (g) 0.454 0.0 0.01 0.005 н/д н/д н/д н/д 0.0 0.019 н/д 0.488 0.488
Phenylalanine (g) 1.814 0.03 0.088 0.014 н/д н/д н/д н/д 0.049 0.057 н/д 2.052 2.052
Tyrosine (g) 1.361 0.01 0.01 0.006 н/д н/д н/д н/д 0.065 0.038 н/д 1.49 1.49
Valine (g) 2.245 0.02 0.039 0.023 н/д н/д н/д н/д 0.065 0.038 н/д 2.43 2.43
Arginine (g) 3.062 0.099 0.029 0.049 н/д н/д н/д н/д 0.081 0.038 н/д 3.359 3.359
Histidine (g) 1.429 0.01 0.01 0.009 н/д н/д н/д н/д 0.032 0.038 н/д 1.528 1.528
Alanine (g) 2.948 0.02 0.039 0.01 н/д н/д н/д н/д 0.049 0.057 н/д 3.123 3.123
Aspartic acid (g) 4.082 0.089 0.205 0.038 н/д н/д н/д н/д 0.162 0.304 н/д 4.881 4.881
Glutamic acid (g) 6.736 0.257 0.185 0.063 н/д н/д н/д н/д 0.292 0.912 н/д 8.447 8.447
Glycine (g) 3.47 0.03 0.029 0.016 н/д н/д н/д н/д 0.049 0.038 н/д 3.631 3.631
Proline (g) 2.563 0.01 0.02 0.008 н/д н/д н/д н/д 0.049 0.038 н/д 2.687 2.687
Serine (g) 1.86 0.02 0.049 0.015 н/д н/д н/д н/д 0.065 0.057 н/д 2.065 2.065
Cholesterol (mg) 147.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.42 147.42
Trans Fat (g) 1.452 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.452 1.452
Saturated Fat (g) 9.208 0.04 0.059 0.007 0.001 0.153 0.04 0.049 0.081 0.038 0.284 9.959 9.959
Phytosterols (mg) н/д 14.85 8.782 н/д н/д 4.316 3.045 2.142 19.488 н/д н/д 52.623 52.623
Monounsaturated Fat (g) 9.866 0.01 0.01 0.001 0.033 0.186 0.01 0.442 0.016 0.038 0.473 11.084 11.084
Polyunsaturated (g) 0.771 0.02 0.059 0.02 0.005 0.388 0.078 0.103 0.016 0.095 0.189 1.744 1.744