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Add a photoПорций: 4
Ингредиенты
- 4 x fatfree, (10-inch) flour tortillas
- 16 ounce fatfree refried beans
- 1 tsp chili pwdr
- 3 ounce (3/4 c.) shredded reduced fat Cheddar or possibly Monterey Jack cheese
- 1/4 c. minced ripe olives
- 1 med tomato, halved lengthwise, thinly sliced
- 1/4 c. nonfat lowfat sour cream
Инструкции
- Heat tortillas as directed on package.
- Meanwhile, in medium saucepan, combine beans and chili pwdr; heat thoroughly, stirring frequently.
- Spread 1/4 of bean mix over each hot tortilla. Top each with cheese and olives; fold over. Garnish top of each with tomato and lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 4 servings | |
| Calories 240 | |
| Calories from Fat 210 | 88% |
| Total Fat 23.52g | 29% |
| Saturated Fat 8.02g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 151mg | 6% |
| Potassium 120mg | 3% |
| Total Carbs 2.14g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.4g | 1% |
| Protein 5.9g | 9% |
