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Ингредиенты
- 1 c. Great Northern beans, dry
- 2 Tbsp. Extra virgin olive oil
- 3 x Bay leaves
- 1 tsp Dry asil
- 1/2 tsp Dry oregano
- 1/2 lrg Spanish onion, sliced
- 3 x Garlic cloves, chopped
- 1 med Eggplant, diced
- 1 1/2 c. Cooking liquid from beans
- 20 x Sun-dry tomato halves, chopped
- 1 Tbsp. Wine vinegar
Инструкции
- Cook beans in 3 1/2 c. of water for 1 1/2 to 2 hrs on the stovetop or possibly 10 to 15 min in a pressure cooker. Reserve cooking liquid.
- Heat oil ina large soup kettle over medium heat. Saute/fry bay leaves, basil, oregano and onion till onion is soft and translucent/soft. Add in garlic and eggplant and saute/fry for 5 min.
- Add in remaining ingredients. Cover and simmer, stirring ocasionally, till eggplant is tender.
- Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 68 | 25% |
| Total Fat 7.78g | 10% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 219mg | 9% |
| Potassium 1227mg | 35% |
| Total Carbs 41.71g | 11% |
| Dietary Fiber 14.0g | 47% |
| Sugars 7.71g | 5% |
| Protein 12.67g | 20% |
