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Ингредиенты
- 1 med. onion, minced
- 1 bell pepper, minced
- 2 cloves garlic, chopped
- 1 tbsp. oil
- 1 teaspoon cilantro
- 3 c. beans, cooked
- 2 c. corn
- 3 1/2 c. tomatoes (29 ounce. can), crushed
- 1/2 c. cheese, grated (soy)
Инструкции
- Saute/fry onion, garlic and pepper in the oil. Mix with beans, corn, tomatoes and cilantro in casserole. Salt to taste and top with cheese and cover. Cook 35 to 40 min at 350 degrees or possibly 15 min in microwave, turning every 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 788g | |
| Recipe makes 2 servings | |
| Calories 317 | |
| Calories from Fat 167 | 53% |
| Total Fat 19.01g | 24% |
| Saturated Fat 7.69g | 31% |
| Trans Fat 0.18g | |
| Cholesterol 35mg | 12% |
| Sodium 229mg | 10% |
| Potassium 913mg | 26% |
| Total Carbs 28.02g | 7% |
| Dietary Fiber 6.1g | 20% |
| Sugars 11.49g | 8% |
| Protein 13.22g | 21% |
