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Рецепт Bean And Corn Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
49.5g 		bell pepper
48.79g 		garlic
2.61g 		oil
6.8g 		cilantro
0.14g 		beans
354.88g 		corn
55.44g 		tomatoes
237.28g 		cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.42 0.17 0.0 0.0 н/д 1.79 2.09 8.22 13.22 26.44
Total Fat (g) 0.05 0.08 0.01 6.8 0.0 н/д 0.65 0.47 10.94 19.01 38.02
Carbohydrates (g) 4.62 2.26 0.86 0.0 0.01 н/д 10.54 9.3 0.42 28.02 56.04
Ash (g) 0.17 0.21 0.04 0.0 0.0 н/д 0.34 1.19 1.3 3.25 6.5
Calories (kcal) 19.8 9.758 3.889 60.112 0.032 н/д 47.678 42.711 132.99 316.97 633.94
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.49 0.05 н/д н/д н/д н/д 1.14 0.0 0.08 1.76 3.52
Glucose (dextrose) (g) 0.98 0.57 н/д н/д н/д н/д 0.28 2.97 н/д 4.78 9.56
Fructose (g) 0.64 0.55 н/д н/д н/д н/д 0.27 3.25 н/д 4.7 9.4
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.08 0.08 0.16
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.1 0.0 0.05 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 45.81 1.53 0.0 0.13 н/д 42.11 224.23 12.13 370.05 740.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 1.17 0.03 0.0 0.0 н/д 1.79 6.24 0.17 11.49 22.98
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.1 0.0 0.0 н/д 1.5 2.8 0.0 6.1 12.2
Calcium (mg) 11.385 4.879 4.724 0.0 0.094 н/д 1.109 23.728 237.93 283.849 567.698
Iron (mg) 0.1 0.17 0.04 0.0 0.0 н/д 0.29 0.64 0.22 1.47 2.94
Magnesium (mg) 4.95 4.879 0.653 0.0 0.036 н/д 20.513 26.101 9.24 66.372 132.744
Phosphorus (mg) 14.355 9.758 3.993 0.0 0.067 н/д 49.342 56.948 168.96 303.423 606.846
Potassium (mg) 72.27 85.383 10.466 0.0 0.731 н/д 149.688 562.36 32.34 913.237 1826.474
Sodium (mg) 1.98 1.464 0.444 0.0 0.065 н/д 8.316 11.864 204.93 229.062 458.124
Zinc (mg) 0.08 0.06 0.03 0.0 0.0 н/д 0.25 0.4 1.03 1.86 3.72
Copper (mg) 0.02 0.034 0.008 0.0 0.0 н/д 0.028 0.142 0.01 0.242 0.484
Manganese (mg) 0.064 0.059 0.044 н/д 0.001 н/д 0.089 0.261 0.003 0.52 1.04
Selenium (mcg) 0.2 0.0 0.4 0.0 0.0 н/д 0.3 0.0 4.6 5.5 11.0
Vitamin A, IU (IU) 0.99 180.523 0.235 0.0 9.464 н/д 103.673 1976.563 330.66 2602.108 5204.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 85.14 85.14 170.28
Vitamin A, RAE (mcg_RAE) 0.0 8.782 0.0 0.0 0.473 н/д 4.99 99.659 87.45 201.353 402.706
Beta Carotene (mcg) 0.495 101.483 0.131 0.0 5.512 н/д 26.057 1065.398 28.05 1227.126 2454.252
Vitamin E (mg) 0.01 0.18 0.0 0.63 0.0 н/д 0.04 1.28 0.1 2.24 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.96 3.96 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 6105.279 0.0 6105.279 12210.558
Lutein + zeaxanthin (mcg) 1.98 166.374 0.418 0.0 1.213 н/д 357.034 291.857 0.0 818.876 1637.752
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.08 0.28 0.0 0.37 0.74
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 39.2 0.8 0.0 0.0 н/д 3.8 30.1 0.0 77.6 155.2
Thiamin (mg) 0.025 0.029 0.005 0.0 0.0 н/д 0.111 0.095 0.01 0.275 0.55
Riboflavin (mg) 0.015 0.015 0.003 0.0 0.0 н/д 0.033 0.047 0.125 0.239 0.478
Niacin (mg) 0.059 0.234 0.018 0.0 0.002 н/д 0.942 1.4 0.026 2.682 5.364
Pantothenic acid (mg) 0.059 0.049 0.016 0.0 0.001 н/д 0.421 0.214 0.135 0.895 1.79
Vitamin B-6 (mg) 0.059 0.107 0.032 0.0 0.0 н/д 0.033 0.19 0.023 0.446 0.892
Folate (mcg) 9.405 4.879 0.078 0.0 0.087 н/д 25.502 35.592 5.94 81.484 162.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.27 0.27 0.54
Choline (mg) 3.0 2.7 0.6 н/д 0.0 н/д 12.8 15.9 5.4 40.4 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.002 0.0 н/д н/д 0.011 0.024 0.106 0.152 0.304
Threonine (g) 0.01 0.02 0.004 0.0 н/д н/д 0.072 0.071 0.294 0.471 0.942
Isoleucine (g) 0.005 0.01 0.006 0.0 н/д н/д 0.072 0.047 0.512 0.651 1.302
Leucine (g) 0.015 0.02 0.008 0.0 н/д н/д 0.194 0.071 0.789 1.096 2.192
Lysine (g) 0.02 0.02 0.007 0.0 н/д н/д 0.078 0.071 0.683 0.878 1.756
Methionine (g) 0.0 0.005 0.002 0.0 н/д н/д 0.039 0.024 0.215 0.284 0.568
Cystine (g) 0.0 0.005 0.002 0.0 н/д н/д 0.017 0.024 0.043 0.09 0.18
Phenylalanine (g) 0.015 0.044 0.005 0.0 н/д н/д 0.083 0.166 0.432 0.745 1.49
Tyrosine (g) 0.005 0.005 0.002 0.0 н/д н/д 0.067 0.024 0.396 0.498 0.996
Valine (g) 0.01 0.02 0.008 0.0 н/д н/д 0.105 0.047 0.548 0.738 1.476
Arginine (g) 0.05 0.015 0.016 0.0 н/д н/д 0.072 0.047 0.31 0.51 1.02
Histidine (g) 0.005 0.005 0.003 0.0 н/д н/д 0.05 0.024 0.287 0.373 0.746
Alanine (g) 0.01 0.02 0.003 0.0 н/д н/д 0.166 0.071 0.231 0.501 1.002
Aspartic acid (g) 0.045 0.102 0.013 0.0 н/д н/д 0.133 0.332 0.528 1.153 2.306
Glutamic acid (g) 0.129 0.093 0.021 0.0 н/д н/д 0.355 1.02 2.01 3.627 7.254
Glycine (g) 0.015 0.015 0.005 0.0 н/д н/д 0.072 0.047 0.142 0.296 0.592
Proline (g) 0.005 0.01 0.003 0.0 н/д н/д 0.161 0.047 0.927 1.153 2.306
Serine (g) 0.01 0.024 0.005 0.0 н/д н/д 0.083 0.071 0.482 0.675 1.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 34.65 34.65 69.3
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.02 0.029 0.002 0.505 0.0 н/д 0.1 0.071 6.96 7.687 15.374
Phytosterols (mg) 7.425 4.391 н/д 17.0 0.007 н/д н/д 16.61 н/д 45.433 90.866
Monounsaturated Fat (g) 0.005 0.005 0.0 1.546 0.0 н/д 0.194 0.071 3.099 4.92 9.84
Polyunsaturated (g) 0.01 0.029 0.007 4.43 0.0 н/д 0.31 0.19 0.31 5.286 10.572