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Ингредиенты
- 1 x (16-oz) can flavored refried beans, such as Rosarita's Green Chili and Lime Refried Beans
- 1/4 c. minced red onion
- 1/4 c. minced cilantro
- 1/2 c. minced parsley
- 1 Tbsp. salsa of choice
- 8 x (about 8 inch diameter) whole-wheat tortillas
- 1/4 c. grated Jack cheese with chilies
- 1/4 c. grated queso ranchero Vegetable oil
Инструкции
- In food processor fitted with metal blade, process beans, red onion, cilantro, parsley and salsa till smooth.
- Place half of tortillas on work surface and spread with bean mix. Top each with cheeses. Top each with tortilla.
- Heat about 2 tsp. vegetable oil in medium-large skillet, preferably non-stick, on medium-high heat. Add in one quesadilla. Cook till beans are heated and bottom tortilla is browned, about 3-4 min. Carefully turn to brown opposite side. Repeat with remaining quesadillas, adding more oil when necessary.
- Cut each quesadilla into 8 wedges and serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 586g | |
| Calories 587 | |
| Calories from Fat 153 | 26% |
| Total Fat 17.09g | 21% |
| Saturated Fat 9.07g | 36% |
| Trans Fat 0.13g | |
| Cholesterol 37mg | 12% |
| Sodium 2216mg | 92% |
| Potassium 1797mg | 51% |
| Total Carbs 75.57g | 20% |
| Dietary Fiber 24.1g | 80% |
| Sugars 5.06g | 3% |
| Protein 36.14g | 58% |
