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Ингредиенты
- 3 med. baked potatoes
- 2-3 carrots
- 1/2 c. chopped onion
- 1/3 c. chopped parsley
- 3 Large eggs, beaten
- 1/3 c. flour
- 1/4 c. lowfat milk
- 1/4 teaspoon pepper (salt optional)
- 1/2 c. lowfat sour cream
Инструкции
- Peel and shred potatoes and carrots. Stir together in large bowl the Large eggs, flour, lowfat milk and pepper. Add in potatoes, carrots, onion, and parsley to mix and stir.
- Drop by spoonsful onto a greased warm fry pan or possibly griddle. Flatten each pancake into a circle. Turn when bottom is browned. Serve with lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 87 | 33% |
| Total Fat 9.78g | 12% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 118mg | 5% |
| Potassium 536mg | 15% |
| Total Carbs 35.18g | 9% |
| Dietary Fiber 5.2g | 17% |
| Sugars 5.13g | 3% |
| Protein 9.37g | 15% |
