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Ингредиенты
- 1 c. (250ml) Great Northern or possibly butter beans, soaked
- 2 x Hard eating apples, peeled, cored and quartered
- 1/2 Tbsp. Brown sugar
- 1/2 tsp Cinnamon
- 1 Tbsp. Red wine vinegar Salt
Инструкции
- Cook the beans in unsalted water till tender, about 1 to 1 1/2 hrs.
- Drain, reserving the liquid. Preheat the oven to 350F (180C). Stir the apples, sugar, cinnamon, vinegar, and salt into the beans. Transfer to an ovenproof dish and just cover with some of the reserved liquid. Cover with a lid or possibly foil and bake for 35-40 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 355g | |
| Calories 606 | |
| Calories from Fat 16 | 3% |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 489mg | 20% |
| Potassium 1095mg | 31% |
| Total Carbs 123.11g | 33% |
| Dietary Fiber 16.0g | 53% |
| Sugars 6.7g | 4% |
| Protein 25.29g | 40% |
