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Add a photoПорций: 2
Ингредиенты
- 1 med onion, peeled and sliced into half rings
- 1 med green pepper, minced into bite size pcs
- 1 x 415 gram tin kidney beans, liquid removed
- 1 x 415 gram tin butter beans, liquid removed
- 175 gm small button mushrooms.
- 3 med tomatoes, cut into quarters
- 2 Tbsp. vegetarian Worcestershire sauce
- 100 gm strong vegetanan cheddar cheese, cut into chunks
- 1 Tbsp. tomato puree little water
Инструкции
- 1. Heat the oil in a frying pan. Gently fry onions and pepper in oil till soft.
- 2. Add in kidney and butter beans, whole button mushrooms, tomato puree and Worcestershire sauce. Cook for 5-8 min on a low heat, stirring occasionally.
- 3. Add in tomatoes and cheese. Cook till the cheese has melted a little, but still has form.
- 4. Season and serve with crusty wholemeal bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 2 servings | |
| Calories 63 | |
| Calories from Fat 4 | 6% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Potassium 590mg | 17% |
| Total Carbs 14.17g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 8.06g | 5% |
| Protein 2.57g | 4% |
