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Ингредиенты
- 3 Tbsp. margarine
- 1 lrg onion, diced
- 5 c. boiling water
- 2 Tbsp. chicken bouillon granules
- 1 1/2 lb potatoes, peeled and sliced 1/2 inch thick
- 2 c. shredded carrots
- 2 Tbsp. minced parsley
- 1 tsp curry pwdr
- 1/2 tsp salt
- 1/4 tsp black pepper
Инструкции
- In a 3-qt saucepan over medium heat, saute/fry onion in margarine for 5 min. Add in water, bouillon and potatoes. Bring to boil. Cover and simmer till potatoes are tender. Puree. Add in carrots, parsley and curry pwdr. Simmer 15 min. Add in salt and pepper.
- Makes 8 servings.
- [] If you really dislike curry pwdr, it can be omitted from this recipe. A littlesmidge of allspice would be a good replacement for the curry. []
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 8 servings | |
| Calories 107 | |
| Calories from Fat 39 | 36% |
| Total Fat 4.45g | 6% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.78g | |
| Cholesterol 0mg | 0% |
| Sodium 238mg | 10% |
| Potassium 398mg | 11% |
| Total Carbs 15.74g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.59g | 2% |
| Protein 1.89g | 3% |
