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Ингредиенты
- 1 1/4 lb unpeeled large fresh shrimp
- 1/2 lb sea scallops
- 1/2 c. Chablis (or possibly other dry white wine)
- 2 ct Standars oysters - (10 ounce ea) liquid removed
- 1/2 c. dry vermouth
- 1 Tbsp. finely-minced onion
- 1/4 c. butter or possibly margarine plus
- 2 Tbsp. butter or possibly margarine melted
- 1/4 c. all-purpose flour
- 2 c. lowfat milk
- 2/3 c. grated Parmesan cheese
- 1/2 c. shredded Gruyere cheese - (2 ounce)
- 1/2 c. shredded Swiss cheese - (2 ounce)
- 1/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1/8 tsp grnd nutmeg
- 1/2 c. crushed buttery crackers
- 1/4 c. butter or possibly margarine melted Paprika to taste Minced fresh parsely for garnish
Инструкции
- Peel and devein shrimp. Combine shrimp, scallops, and wine in a medium skillet; bring to a boil. Reduce heat, and simmer 3 min; drain well. Set shrimp and scallops aside. Repeat procedure with oysters and vermouth. Combine shrimp, scallops, and oysters, and spoon proportionately into 4 lightly greased individual baking dishes.
- Cook onion in 1/4 c. plus 2 Tbsp. butter in a heavy saucepan over medium-high heat, stirring constantly, till tender. Reduce heat to low; add in flour, stirring till smooth. Cook 1 minute, stirring constantly. Gradually add in lowfat milk; cook over medium heat, stirring constantly, till mix is thickened and bubbly. Add in cheeses, salt, pepper, and nutmeg, stirring till cheeses heat. Spoon sauce proportionately over seafood mix.
- Combine cracker crumbs and 1/4 c. melted butter; sprinkle proportionately over casseroles. Sprinkle with paprika. Bake, uncovered, at 350 degrees for 20 to 30 min or possibly till golden brown and thoroughly heated. Garnish, if you like.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 4 servings | |
| Calories 794 | |
| Calories from Fat 406 | 51% |
| Total Fat 46.08g | 58% |
| Saturated Fat 27.41g | 110% |
| Trans Fat 0.0g | |
| Cholesterol 358mg | 119% |
| Sodium 1036mg | 43% |
| Potassium 728mg | 21% |
| Total Carbs 28.79g | 8% |
| Dietary Fiber 0.6g | 2% |
| Sugars 7.21g | 5% |
| Protein 58.98g | 94% |
