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Рецепт Bayou La Batre Shrimp Mornay - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ct Standars oysters - (10 ounce ea) liquid removed
1/2 c. dry vermouth
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
141.75g 		sea scallops
56.7g 		chablis
29.4g 		onion
2.25g 		butter
14.19g 		butter
7.1g 		flour
7.81g 		milk
122.0g 		parmesan cheese
16.67g 		gruyere cheese
13.5g 		swiss cheese
13.5g 		salt
0.38g 		nutmeg
0.07g 		crackers
14.38g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 28.79 9.51 0.02 0.02 0.12 0.06 0.81 4.11 6.41 4.02 3.64 0.0 0.0 1.34 0.12 58.98 235.92
Total Fat (g) 2.45 0.43 0.0 0.0 11.51 5.76 0.08 1.18 4.77 4.37 3.75 0.0 0.03 0.24 11.51 46.08 184.32
Carbohydrates (g) 1.29 1.34 0.76 0.21 0.01 0.0 5.96 6.09 0.68 0.05 0.73 0.0 0.03 11.63 0.01 28.79 115.16
Ash (g) 1.7 0.87 0.06 0.01 0.3 0.15 0.04 0.92 1.34 0.58 0.37 0.37 0.0 0.09 0.3 7.09 28.36
Calories (kcal) 150.252 49.896 24.108 0.9 101.724 50.907 28.438 51.24 71.837 55.755 51.3 0.0 0.368 55.056 101.724 793.505 3174.02
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.0 0.03 н/д 0.02 н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д н/д 0.0 0.03 н/д 0.06 н/д н/д н/д н/д 0.13 0.52
Fructose (g) н/д н/д н/д 0.03 н/д н/д н/д 0.0 0.03 н/д н/д н/д н/д н/д н/д 0.05 0.2
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 6.34 0.03 н/д 0.01 н/д н/д н/д н/д 6.38 25.52
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.03 н/д 0.08 н/д н/д н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Water (g) 107.53 44.55 25.54 2.0 2.25 1.13 0.93 109.7 3.47 4.48 5.01 0.0 0.0 1.09 2.25 309.95 1239.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.28 0.1 0.01 0.0 0.02 6.34 0.15 0.05 0.18 0.0 0.02 0.05 0.01 7.21 28.84
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 2.4
Calcium (mg) 73.709 13.608 2.646 0.518 3.405 1.704 1.172 145.18 184.843 136.485 106.785 0.09 0.129 3.306 3.405 676.984 2707.936
Iron (mg) 3.42 0.16 0.08 0.0 0.0 0.0 0.36 0.04 0.15 0.02 0.03 0.0 0.0 0.67 0.0 4.94 19.76
Magnesium (mg) 52.447 31.752 2.94 0.225 0.284 0.142 1.719 13.42 6.334 4.86 5.13 0.004 0.128 3.45 0.284 123.117 492.468
Phosphorus (mg) 290.582 124.173 5.292 0.653 3.405 1.704 8.438 115.9 121.506 81.675 76.545 0.0 0.149 14.95 3.405 848.377 3393.508
Potassium (mg) 262.233 182.574 20.874 3.285 3.405 1.704 8.359 183.0 20.834 10.935 10.395 0.03 0.245 16.531 3.405 727.81 2911.24
Sodium (mg) 209.786 91.287 1.47 0.09 81.72 40.896 0.156 53.68 254.846 45.36 25.92 145.343 0.011 4.025 81.72 1036.31 4145.24
Zinc (mg) 1.57 0.54 0.04 0.0 0.01 0.01 0.05 0.51 0.65 0.53 0.59 0.0 0.0 0.1 0.01 4.61 18.44
Copper (mg) 0.369 0.028 0.0 0.001 0.0 0.0 0.011 0.012 0.04 0.004 0.005 0.0 0.001 0.033 0.0 0.504 2.016
Manganese (mg) 0.071 0.051 0.035 0.003 0.0 0.0 0.053 0.0 0.015 0.003 0.001 0.0 0.002 0.135 0.0 0.37 1.48
Selenium (mcg) 53.9 12.6 0.0 0.0 0.1 0.1 2.6 4.0 3.0 2.0 2.5 0.0 0.0 6.1 0.1 87.0 348.0
Vitamin A, IU (IU) 255.146 28.35 0.0 0.045 354.546 177.429 0.0 239.12 73.67 127.98 112.05 0.0 0.071 0.0 354.546 1722.953 6891.812
Retinol (mcg) 76.544 8.505 0.0 0.0 95.198 47.641 0.0 70.76 19.501 36.18 28.89 0.0 0.0 0.0 95.198 478.417 1913.668
Vitamin A, RAE (mcg_RAE) 76.544 8.505 0.0 0.0 97.043 48.564 0.0 70.76 20.001 36.585 29.7 0.0 0.004 0.0 97.043 484.747 1938.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.023 22.416 11.218 0.0 2.44 5.167 4.455 9.45 0.0 0.011 0.0 22.416 77.596 310.384
Vitamin E (mg) 1.56 0.0 0.0 0.0 0.33 0.16 0.0 0.01 0.04 0.04 0.05 0.0 0.0 0.06 0.33 2.59 10.36
Vitamin D (IU) 215.456 н/д н/д н/д 7.945 3.976 н/д 63.44 н/д н/д 5.94 н/д н/д н/д 7.945 304.702 1218.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 1.406 0.0 0.0 0.0 0.0 0.0 0.0 10.925 0.0 12.421 49.684
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.14 0.0 н/д 0.0 0.0 0.0 0.03 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.8 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.043 0.006 0.003 0.001 0.001 0.001 0.062 0.024 0.005 0.008 0.008 0.0 0.0 0.101 0.001 0.264 1.056
Riboflavin (mg) 0.043 0.04 0.006 0.001 0.004 0.002 0.038 0.232 0.082 0.038 0.041 0.0 0.0 0.068 0.004 0.597 2.388
Niacin (mg) 3.615 0.652 0.032 0.003 0.006 0.003 0.461 0.11 0.018 0.015 0.012 0.0 0.001 0.821 0.006 5.754 23.016
Pantothenic acid (mg) 0.397 0.079 0.015 0.003 0.016 0.008 0.034 0.439 0.055 0.076 0.058 0.0 н/д 0.068 0.016 1.262 5.048
Vitamin B-6 (mg) 0.142 0.085 0.015 0.003 0.0 0.0 0.003 0.049 0.008 0.011 0.011 0.0 0.0 0.006 0.0 0.332 1.328
Folate (mcg) 4.252 9.072 0.294 0.428 0.426 0.213 14.297 6.1 1.667 1.35 0.81 0.0 0.053 19.55 0.426 58.937 235.748
Vitamin B-12 (mcg) 1.64 0.87 0.0 0.0 0.02 0.01 0.0 0.54 0.38 0.22 0.45 0.0 0.0 0.0 0.02 4.15 16.6
Choline (mg) 114.7 36.9 1.3 0.1 2.7 1.3 0.8 21.6 2.6 2.1 2.1 0.0 0.0 2.8 2.7 191.6 766.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 16.388 0.0 28.419 113.676
Tryptophan (g) 0.397 0.108 н/д 0.0 0.001 0.001 0.01 0.049 0.087 0.057 0.054 0.0 н/д 0.016 0.001 0.781 3.124
Threonine (g) 1.162 0.408 н/д 0.0 0.006 0.003 0.022 0.11 0.243 0.147 0.14 0.0 н/д 0.036 0.006 2.284 9.136
Isoleucine (g) 1.403 0.414 н/д 0.0 0.007 0.004 0.028 0.232 0.328 0.217 0.208 0.0 н/д 0.049 0.007 2.898 11.592
Leucine (g) 2.282 0.669 н/д 0.001 0.011 0.006 0.055 0.464 0.62 0.419 0.4 0.0 н/д 0.092 0.011 5.029 20.116
Lysine (g) 2.509 0.709 н/д 0.001 0.01 0.005 0.018 0.354 0.497 0.366 0.35 0.0 н/д 0.026 0.01 4.853 19.412
Methionine (g) 0.808 0.215 н/д 0.0 0.003 0.001 0.014 0.098 0.17 0.111 0.105 0.0 н/д 0.023 0.003 1.551 6.204
Cystine (g) 0.326 0.125 н/д 0.0 0.001 0.001 0.017 0.146 0.02 0.041 0.039 0.0 н/д 0.03 0.001 0.748 2.992
Phenylalanine (g) 1.219 0.34 н/д 0.001 0.006 0.003 0.041 0.207 0.347 0.235 0.224 0.0 н/д 0.066 0.006 2.694 10.776
Tyrosine (g) 0.964 0.306 н/д 0.0 0.006 0.003 0.024 0.171 0.388 0.24 0.228 0.0 н/д 0.036 0.006 2.372 9.488
Valine (g) 1.361 0.414 н/д 0.0 0.009 0.004 0.033 0.268 0.42 0.302 0.289 0.0 н/д 0.056 0.009 3.165 12.66
Arginine (g) 2.523 0.692 н/д 0.002 0.004 0.002 0.033 0.122 0.262 0.131 0.126 0.0 н/д 0.046 0.004 3.947 15.788
Histidine (g) 0.581 0.181 н/д 0.0 0.003 0.001 0.018 0.098 0.182 0.151 0.144 0.0 н/д 0.029 0.003 1.392 5.568
Alanine (g) 1.63 0.578 н/д 0.0 0.004 0.002 0.026 0.134 0.193 0.13 0.123 0.0 н/д 0.04 0.004 2.866 11.464
Aspartic acid (g) 2.977 0.919 н/д 0.002 0.009 0.004 0.034 0.378 0.445 0.223 0.212 0.0 н/д 0.053 0.009 5.264 21.056
Glutamic acid (g) 4.919 1.293 н/д 0.006 0.026 0.013 0.272 0.952 1.45 0.807 0.77 0.0 н/д 0.466 0.026 10.997 43.988
Glycine (g) 1.743 0.595 н/д 0.001 0.003 0.001 0.029 0.073 0.127 0.072 0.069 0.0 н/д 0.046 0.003 2.762 11.048
Proline (g) 0.95 0.391 н/д 0.0 0.011 0.006 0.094 0.439 0.77 0.522 0.498 0.0 н/д 0.157 0.011 3.85 15.4
Serine (g) 1.134 0.425 н/д 0.0 0.007 0.004 0.041 0.256 0.382 0.232 0.221 0.0 н/д 0.065 0.007 2.774 11.096
Cholesterol (mg) 215.456 18.711 0.0 0.0 30.503 15.265 0.0 6.1 14.667 14.85 12.42 0.0 0.0 0.0 30.503 358.476 1433.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.468 0.045 0.0 0.001 7.288 3.647 0.013 0.769 2.883 2.553 2.4 0.0 0.018 0.039 7.288 27.412 109.648
Phytosterols (mg) н/д н/д н/д 0.338 н/д н/д н/д н/д н/д н/д н/д 0.0 0.043 н/д н/д 0.381 1.524
Monounsaturated Fat (g) 0.354 0.023 0.0 0.0 2.982 1.492 0.007 0.342 1.397 1.355 0.981 0.0 0.002 0.022 2.982 11.94 47.76
Polyunsaturated (g) 0.95 0.147 0.0 0.0 0.431 0.216 0.032 0.049 0.195 0.234 0.131 0.0 0.0 0.104 0.431 2.92 11.68