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Add a photoПорций: 6
Ингредиенты
- 2 Tbsp. Oil
- 2 lb Stewing beef, 4-cm cubes
- 4 med Onions, minced
- 1 x Garlic, chopped
- 2 Tbsp. Flour
- 3 c. Beef stock
- 1/2 c. Red wine vinegar
- 2 Tbsp. Packed brown sugar
- 1 x Bay leaf
- 1/2 c. Gingersnap cookie crumbs, (8 cookies)
- 1 dsh Salt & pepper
Инструкции
- 1. In dutch oven on med-high, heat oil and cook beef in batches 3-4 mins till browned on all sides.
- 2. Return all beef to pot along with any juices which have accumulated on plate. Sprinkle with onions and garlic and reduce heat to med-low. Cook, covered, 5 mins till onions are softened.
- 3. Sprinkle flour over meat and cook, stirring over low till well-blended and flour starts to draw away from bottom of pot. Gradually stir in stock and venegar. Bring to boil over med-high, stirring constantly.
- 4. Reduce heat to med-low and stir 5 mins. Stir in sugar and bay leaf.
- Simmer, covered, 60-90 mins till beef is tender. Throw away bay leaf, stir in crumbs and serve.
- Preparation Time: 01:50
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 6 servings | |
| Calories 502 | |
| Calories from Fat 267 | 53% |
| Total Fat 29.7g | 37% |
| Saturated Fat 10.19g | 41% |
| Trans Fat 0.12g | |
| Cholesterol 88mg | 29% |
| Sodium 629mg | 26% |
| Potassium 658mg | 19% |
| Total Carbs 28.55g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 11.18g | 7% |
| Protein 28.41g | 45% |
