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Рецепт Batter Fried Zucchini Sticks

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1 голос | 4918 визитов
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Ингредиенты

Cost per recipe $2.74 view details
  • 1 c. sifted flour
  • 1 tsp baking pwdr
  • 1/2 tsp salt
  • 1 x egg, lightly beaten
  • 1 c. lowfat milk
  • 2 Tbsp. oil
  • 1 lb zucchini, cut into 3 or possibly 4 inch additional flour, (optional) oil for deep frying

Инструкции

  1. Sift flour with baking pwdr and 1/2 tsp. salt. Combine egg, lowfat milk, and 2 Tbsp. oil. Slowly add in to dry ingredients, beating till smooth. Pat zucchini sticks very dry and if you like dredge lightly in flour. Dip pcs, one at a time, in batter. Fry in deep oil heated to 375 degree till golden, 1-2 min. Drain on paper towels. Sprinkle with more salt, if you like.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 878g
Calories 930  
Calories from Fat 317 34%
Total Fat 35.94g 45%
Saturated Fat 5.3g 21%
Trans Fat 0.7g  
Cholesterol 198mg 66%
Sodium 2636mg 110%
Potassium 1688mg 48%
Total Carbs 122.34g 33%
Dietary Fiber 8.1g 27%
Sugars 20.82g 14%
Protein 31.88g 51%
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