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Ингредиенты
- 1 c. sifted flour
- 1 tsp baking pwdr
- 1/2 tsp salt
- 1 x egg, lightly beaten
- 1 c. lowfat milk
- 2 Tbsp. oil
- 1 lb zucchini, cut into 3 or possibly 4 inch additional flour, (optional) oil for deep frying
Инструкции
- Sift flour with baking pwdr and 1/2 tsp. salt. Combine egg, lowfat milk, and 2 Tbsp. oil. Slowly add in to dry ingredients, beating till smooth. Pat zucchini sticks very dry and if you like dredge lightly in flour. Dip pcs, one at a time, in batter. Fry in deep oil heated to 375 degree till golden, 1-2 min. Drain on paper towels. Sprinkle with more salt, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 878g | |
| Calories 930 | |
| Calories from Fat 317 | 34% |
| Total Fat 35.94g | 45% |
| Saturated Fat 5.3g | 21% |
| Trans Fat 0.7g | |
| Cholesterol 198mg | 66% |
| Sodium 2636mg | 110% |
| Potassium 1688mg | 48% |
| Total Carbs 122.34g | 33% |
| Dietary Fiber 8.1g | 27% |
| Sugars 20.82g | 14% |
| Protein 31.88g | 51% |
