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Рецепт Batter Fried Vegetables

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0 голосов | 808 визитов
Порций: 12

Ингредиенты

Cost per serving $0.55 view details
  • 1/2 c. unsifted flour
  • 1/4 c. cornstarch
  • 1/2 teaspoon baking soda
  • 1/16 teaspoon pepper
  • 2 T minced parsley
  • 1 quart. corn oil
  • 1/4 teaspoon salt
  • 3/4 c. ice water
  • 3 c. assorted vegetables such as: onion rings, zucchini, broccoli, cauliflower, eggplant, sweet pepper, cut into 2" x 1/4" sticks or possibly sections

Инструкции

  1. In medium bowl stir together flour, cornstarch, baking soda, salt and pepper. Gradually stir in water till smooth. Stir in parsley. Cover; chill at least 1 hour. Pour oil into 3 qt pan or possibly deep fryer. Heat to 375 degrees. Dip veggies into batter. Fry a couple at a time, turning once 1 to 2 min or possibly till golden and crisp. Drain on paper towels. Makes 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 12 servings
Calories 708  
Calories from Fat 644 91%
Total Fat 72.9g 91%
Saturated Fat 9.46g 38%
Trans Fat 0.21g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 132mg 4%
Total Carbs 14.39g 4%
Dietary Fiber 2.5g 8%
Sugars 0.02g 0%
Protein 2.52g 4%
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