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Ингредиенты
- Skin of a whole Bottle Gourd
- 1 large Tomato
- 1 small Onion
- 2 tsp Coriander Seeds (Dhaniyalu, Dhaniya)
- ½ tsp Cumin Seeds
- 2 or 3 Garlic Cloves
- ½ tsp Tamarind Pulp
- A small piece of Ginger
- 10 dry Red Chilies
- 1 tbsp Oil
- A pinch of Turmeric Powder
- A pinch of Asafetida (Inguva, Hing)
- Salt
- Preparation:
- Wash all the vegetables. Chop tomato + onion + garlic +
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 586g | |
| Calories 341 | |
| Calories from Fat 137 | 40% |
| Total Fat 15.64g | 20% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 1730mg | 49% |
| Total Carbs 50.33g | 13% |
| Dietary Fiber 10.0g | 33% |
| Sugars 25.33g | 17% |
| Protein 9.92g | 16% |
