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Ингредиенты
- 2 c. Dandelion blossoms
- 1 x Egg, beaten
- 1 c. Lowfat milk
- 1 c. Flour
- 1/2 tsp Salt
- 1/4 tsp Pepper Fat for frying
Инструкции
- Pick the dandelions as close to the head as possible (the stems are very bitter). Rinse well; pat dry with paper towels. Beat the egg, lowfat milk, flour, salt, and pepper in a small bowl. Dip each flower into the batter. Deep-fry in oil which is warm but not smoking (350F - 375F), till golden. Drain on paper towels and sprinkle with salt.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 18 | 12% |
| Total Fat 1.99g | 2% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 334mg | 14% |
| Potassium 140mg | 4% |
| Total Carbs 26.98g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.34g | 2% |
| Protein 6.67g | 11% |
