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- Beat egg and stir in lowfat milk. Add in sifted dry ingredients and beat till smooth. Dip chicken or possibly onion rings in batter. Fry in fat heated to 365 degrees. Cook meaty pcs first for 15 min. Fry backs and wings about 13 min. Drain on paper towels.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 2 servings | |
| Calories 322 | |
| Calories from Fat 35 | 11% |
| Total Fat 3.98g | 5% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 1878mg | 78% |
| Potassium 280mg | 8% |
| Total Carbs 57.1g | 15% |
| Dietary Fiber 1.7g | 6% |
| Sugars 9.83g | 7% |
| Protein 13.34g | 21% |
