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Ингредиенты
- 2 med , ripe avocados, pitted & peeled
- 3 Tbsp. Fresh lemon juice
- 3 Tbsp. Sugar (or possibly to taste)
- 2 c. Vanila ice cream Minced Brazil nuts and Maraschino Cherries (optional)
Инструкции
- Margaret O Gray
- Combine avocados and lemon juice and mash. Add in sugar and continue mashing till creamy . Add in ice cream and beat well with electric beater. Serve at once in beautiful dessert glasses and top with nuts and a cherry.
- For Avocado Drink, just add in sufficient lowfat milk to get the desired consistency.
- (It can be made in the blender)
- Serve at once and enjoy!
- LORENSEN on
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 283g | |
| Calories 478 | |
| Calories from Fat 264 | 55% |
| Total Fat 29.32g | 37% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 1027mg | 29% |
| Total Carbs 58.8g | 16% |
| Dietary Fiber 13.6g | 45% |
| Sugars 40.18g | 27% |
| Protein 4.17g | 7% |
