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Ингредиенты
- 12 c. Lowfat milk
- 1/2 c. Sugar
- 6 whl cardamoms (to 8), crushed
- 1 tsp Saffron
- 1/4 c. Warm lowfat milk, (extra)
- 2 Tbsp. Minced pistachios, to garnish
Инструкции
- Place the lowfat milk in a heavy sausepan and bring to the boil, stirring constantly. Keep stirring and simmer till the lowfat milk reduces to one-third its original quantity.
- Add in the sugar and simmer for 5 more min. Now add in the crushed cardamoms.
- Dissolve the saffron in 1/4 c. warm lowfat milk and add in to the lowfat milk pudding. Stir thoroughly.
- Garnish with the minced pistachios. Serve chilled.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3097g | |
| Calories 1690 | |
| Calories from Fat 286 | 17% |
| Total Fat 32.66g | 41% |
| Saturated Fat 19.29g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 149mg | 50% |
| Sodium 1316mg | 55% |
| Potassium 4581mg | 131% |
| Total Carbs 251.87g | 67% |
| Dietary Fiber 0.9g | 3% |
| Sugars 255.96g | 171% |
| Protein 102.49g | 164% |
