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Add a photoПорций: 6
Ингредиенты
- 1 lb Butter beans, cooked
- 2 x Cloves garlic, crushed
- 14 ounce Canned tomatoes
- 3 lrg Onions, finely minced
- 1/4 pt Vegetable stock, condensed
- 2 Tbsp. Fresh mint or possibly 1 tb dry mint
Инструкции
- Saute/fry onions and garlic in a little of the stock till starting to soften.
- Add in the tomatoes and the cooked beans and the mint. Season to taste. Simmer gently, covered, for about 20 min to allow the flavours to blend.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 6 servings | |
| Calories 41 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 176mg | 7% |
| Potassium 230mg | 7% |
| Total Carbs 9.55g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.61g | 3% |
| Protein 1.34g | 2% |
