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Рецепт Basil Couscous With Red Pepper And Sunflower Seeds

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Cost per recipe $3.99 view details

Инструкции

  1. Place couscous in heat resistant bowl and pour the 2 c. water over it.
  2. Mix well, cover the boil with a lid and let it stand for a minimum of 10 min.
  3. Meanwhile, bring about 4 c. of water to a boil in a medium saucepan. Blanch the basil and parsley by dropping them into the boiling water for 10-15 seconds.
  4. Drain the herbs well and place in the bowl of a food processor.
  5. Add in the broth and garlic; process till smooth. Add in the boil, salt and pepper; process just till incorporated.
  6. Fluff couscous with a fork to separtate the grains. Transfer to a large serving bowl.
  7. Add in herb mix and combine it well with the couscous.
  8. Sprinkle on red peppers and sunflower seeds and toss well.
  9. NOTES : Jacques Pepin's Simple and Healthy Cooking

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 809g
Calories 603  
Calories from Fat 476 79%
Total Fat 54.62g 68%
Saturated Fat 6.9g 28%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2497mg 104%
Potassium 981mg 28%
Total Carbs 23.82g 6%
Dietary Fiber 7.9g 26%
Sugars 5.7g 4%
Protein 10.72g 17%
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