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Рецепт Basil Couscous With Red Pepper And Sunflower Seeds
by Global Cookbook

Basil Couscous With Red Pepper And Sunflower Seeds
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  США American
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Ингредиенты

  • 2 cup Fast-cooking couscous
  • 2 cup Boiling water
  • 2 pcs Cuups lightly packed fresh bsil leaves
  • 1 1/2 cups. Lightly packed parsley leaves
  • 1/4 cup Chicken stock
  • 8 pcs Cloves garlic, peeled
  • 3 Tbsp. Virgin extra virgin olive oil
  • 1 tsp Salt
  • 1/4 tsp Pepper
  • 1 med Red bell pepper, halved, cored, seeded & minced
  • 1/3 cup Toasted sunflower seeds

Инструкции

  1. Place couscous in heat resistant bowl and pour the 2 c. water over it.
  2. Mix well, cover the boil with a lid and let it stand for a minimum of 10 min.
  3. Meanwhile, bring about 4 c. of water to a boil in a medium saucepan. Blanch the basil and parsley by dropping them into the boiling water for 10-15 seconds.
  4. Drain the herbs well and place in the bowl of a food processor.
  5. Add in the broth and garlic; process till smooth. Add in the boil, salt and pepper; process just till incorporated.
  6. Fluff couscous with a fork to separtate the grains. Transfer to a large serving bowl.
  7. Add in herb mix and combine it well with the couscous.
  8. Sprinkle on red peppers and sunflower seeds and toss well.
  9. NOTES : Jacques Pepin's Simple and Healthy Cooking