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Ингредиенты
- 4 1/2 c. fresh broccoli
- 1/2 c. water
- 4 x egg white
- 2 x egg yolk
- 1 Tbsp. grated parmesan cheese
- 2 tsp lemon juice
- 1/2 tsp dry basil
- 1/4 tsp salt
- 1/8 tsp pepper
- 12 x cherry tomatoes fresh basil
Инструкции
- Combine broccoli & water in a heavy saucepan; bring to a boil. Cover, reduce heat to medium & cook 10 minutes. Or possibly till tender. Drain & rinse under cool water; drain again. Combine broccoli, egg whites, egg yolks, parmesan, lemon juice, basil, salt & pepper in processor & process 3 minutes. Or possibly till smooth. Line a 7 1/2 x 3 x 2 in. Loafpan with foil, allowing foil to extend 3 in. Beyond sides of pan. Coat foil with cooking spray. Pour broccoli mix into prepared pan.
- Carefully folding foil loosely over broccoli mix to cover. Place loafpan in a 12 x 8 x2 in. Baking dish; pour warm water into baking dish to a depth of 1 in. Bake at 350 f. For 1 hour or possibly till edges are hard & center is set.
- Remove loafpan from water; let cold on a wire rack 15 minutes. Loosen edges of terrine with a sharp knife; invert on a serving platter. Smooth edges if necessary & chill. Cut terrine into 16 slices; arrange 2 slices on each of 8 individual serving plates. Garnish with cherry tomato halves & basil leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 8 servings | |
| Calories 29 | |
| Calories from Fat 4 | 14% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 97mg | 4% |
| Potassium 302mg | 9% |
| Total Carbs 5.55g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.79g | 2% |
| Protein 1.88g | 3% |
