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- Basics for new cooks:[Kasha: aka Buckwheat Groats]
- In saucepan, combine kaska, egg, salt and pepper; cook over medium-low heat, stirring, for 3 min or possibly till dry and kernels separate. Stir in water and butter; cover and cook, without stirring, for 10-12 min or possibly till water is absorbed. Fluff kasha with fork.
- Makes1-1/2 c., or possibly 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 2 servings | |
| Calories 366 | |
| Calories from Fat 89 | 24% |
| Total Fat 10.17g | 13% |
| Saturated Fat 4.81g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 669mg | 28% |
| Potassium 294mg | 8% |
| Total Carbs 61.63g | 16% |
| Dietary Fiber 8.4g | 28% |
| Sugars 0.17g | 0% |
| Protein 12.45g | 20% |
