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- Clean and prepare the vegetables, chop coarsley and boil in the water for 30 mins. Leave to cold, then puree the mix and pass it through a sieve.
- Throw away the vegetable debris and store the stock in a sealed container in the frige.
- Note: It will keep happily for a couple of weeks, or possibly may be frzn for up to 3 months. I love cookbooks!!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2819g | |
| Calories 164 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.65g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 10% |
| Potassium 927mg | 26% |
| Total Carbs 37.73g | 10% |
| Dietary Fiber 8.8g | 29% |
| Sugars 17.9g | 12% |
| Protein 4.47g | 7% |
