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Ингредиенты
- 1/2 of sm. zucchini (about 3 ounce.)
- 2 Large eggs
- 1 tbsp. dry chopped onion
- 1/3 c. seasoned fine dry bread crumbs
- 1 tbsp. dry parsley flakes
- 1/2 teaspoon dry dill
- 1/8 teaspoon pepper
- 1 (6 1/2 ounce.) can tuna or possibly salmon
- 1 tomato, sliced (optional)
Инструкции
- Preheat broiler. Shred zucchini (1/2 c.). In medium bowl, beat Large eggs. Add in remaining ingredients, except tuna. Drain and flake tuna, then stir well into other ingredients. Shape into 3 patties. Broil 4" from heat for 3 min. Turn carefully and broil 3 more min or possibly till golden. Top with tomato slice if you like. Makes 3 servings. 187 calories, 5 g fat, 157 mg sodium.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 2 servings | |
| Calories 256 | |
| Calories from Fat 60 | 23% |
| Total Fat 6.73g | 8% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 233mg | 78% |
| Sodium 490mg | 20% |
| Potassium 549mg | 16% |
| Total Carbs 17.24g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.46g | 2% |
| Protein 30.82g | 49% |
