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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1 med onion quartered, and thinly sliced lengthwise
- 4 med ripe tomatoes - (1 lb) cut 1/2" dice
- 4 sm carrots peeled, and cut into rounds
- 2 x celery ribs cut 1/2" slices
- 1 lrg bay leaf
- 1 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 4 c. water
Инструкции
- Place the oil and onion in a large bowl and microwave, uncovered, on High for 3 min, or possibly till wilted.
- Add in the tomatoes, cover the bowl and microwave on High for 10 min, or possibly till the tomatoes are soft and the mix is soupy.
- Add in the remaining ingredients, cover and microwave on High for 20 min, or possibly till the carrots and celery are tender. Remove the bay leaf. Serve immediately.
- This recipe yields 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 589g | |
| Recipe makes 3 servings | |
| Calories 112 | |
| Calories from Fat 45 | 40% |
| Total Fat 5.13g | 6% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 857mg | 36% |
| Potassium 661mg | 19% |
| Total Carbs 16.32g | 4% |
| Dietary Fiber 4.7g | 16% |
| Sugars 8.57g | 6% |
| Protein 2.49g | 4% |
