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Ингредиенты
- 1 c. Liquid, (water, fresh juice, or possibly fat free soy or possibly rice lowfat milk)
- 2 x Fresh Ripe bananas
- 1 Tbsp. Fresh whole flax seeds
Инструкции
- Blend at medium speed until smooth.
- Add in 1 -2 C. any frzn fruit (without added sugar) such as strawberries, blueberries, rasberries, mango etc
- Blend again at high speed until smooth.
- If the smoothie is to thick, add in more liquid until it reaches the desired consistancy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 154g | |
| Calories 147 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 557mg | 16% |
| Total Carbs 36.72g | 10% |
| Dietary Fiber 4.5g | 15% |
| Sugars 19.23g | 13% |
| Protein 2.2g | 4% |
