Рецепт Basic Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Liquid, (water, fresh juice, or possibly fat free soy or possibly rice lowfat milk)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bananas 151.04g	flax 3.31g	Всего в порции	Всего в рецепте
Protein (g)	1.65	0.55	2.2	2.2
Total Fat (g)	0.5	0.27	0.77	0.77
Carbohydrates (g)	34.5	2.22	36.72	36.72
Ash (g)	1.24	н/д	1.24	1.24
Calories (kcal)	134.426	12.611	147.037	147.037
Starch (g)	8.13	н/д	8.13	8.13
Sucrose (g)	3.61	н/д	3.61	3.61
Glucose (dextrose) (g)	7.52	н/д	7.52	7.52
Fructose (g)	7.33	н/д	7.33	7.33
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.02	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	113.14	0.12	113.26	113.26
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	18.47	0.76	19.23	19.23
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.9	0.5	4.5	4.5
Calcium (mg)	7.552	3.343	10.895	10.895
Iron (mg)	0.39	0.1	0.49	0.49
Magnesium (mg)	40.781	2.383	43.164	43.164
Phosphorus (mg)	33.229	6.852	40.081	40.081
Potassium (mg)	540.723	16.087	556.81	556.81
Sodium (mg)	1.51	8.639	10.15	10.15
Zinc (mg)	0.23	0.03	0.25	0.25
Copper (mg)	0.121	0.017	0.138	0.138
Manganese (mg)	0.408	н/д	0.408	0.408
Selenium (mcg)	1.5	0.4	2.0	2.0
Vitamin A, IU (IU)	96.666	н/д	96.666	96.666
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.531	0.033	4.564	4.564
Beta Carotene (mcg)	39.27	0.331	39.601	39.601
Vitamin E (mg)	0.15	0.12	0.27	0.27
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.229	2.251	35.48	35.48
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.03	0.03
Tocopherol, delta (mg)	0.02	н/д	0.02	0.02
Vitamin C (mg)	13.1	0.0	13.1	13.1
Thiamin (mg)	0.045	0.005	0.051	0.051
Riboflavin (mg)	0.106	0.007	0.113	0.113
Niacin (mg)	1.012	0.054	1.066	1.066
Pantothenic acid (mg)	0.498	н/д	0.498	0.498
Vitamin B-6 (mg)	0.559	0.005	0.564	0.564
Folate (mcg)	30.208	1.49	31.698	31.698
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	14.8	1.5	16.4	16.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	н/д	0.015	0.015
Threonine (g)	0.045	н/д	0.045	0.045
Isoleucine (g)	0.045	н/д	0.045	0.045
Leucine (g)	0.106	н/д	0.106	0.106
Lysine (g)	0.076	н/д	0.076	0.076
Methionine (g)	0.015	н/д	0.015	0.015
Cystine (g)	0.015	н/д	0.015	0.015
Phenylalanine (g)	0.076	н/д	0.076	0.076
Tyrosine (g)	0.015	н/д	0.015	0.015
Valine (g)	0.076	н/д	0.076	0.076
Arginine (g)	0.076	н/д	0.076	0.076
Histidine (g)	0.121	н/д	0.121	0.121
Alanine (g)	0.06	н/д	0.06	0.06
Aspartic acid (g)	0.181	н/д	0.181	0.181
Glutamic acid (g)	0.227	н/д	0.227	0.227
Glycine (g)	0.06	н/д	0.06	0.06
Proline (g)	0.045	н/д	0.045	0.045
Serine (g)	0.06	н/д	0.06	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.166	0.023	0.189	0.189
Phytosterols (mg)	24.166	н/д	24.166	24.166
Monounsaturated Fat (g)	0.045	0.136	0.181	0.181
Polyunsaturated (g)	0.106	0.116	0.222	0.222