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Ингредиенты
- 2 x Or possibly
- 3 x Frzn ducks Salt and pepper Water
- 2 med Onions, minced
- 3 x Or possibly
- 4 stalk celery, minced
- 1 pkt (1-lb) converted rice, if you like
Инструкции
- Place frzn ducks in an uncovered roasting pan. Salt and pepper freely.
- Roast in a 450 degree oven at least one hour till well browned on all sides. (It is important which the ducks are not thawed first.)
- Lower heat to 300 degrees.
- Add in water to pan to barely cover birds. Sprinkle celery and onions in water. Cover pan and bake another 2-1/2 to 3 hrs. By now the breasts should be showing signs of falling off the bone or possibly at least feel tender when pierced with a fork. Ducks are done and ready to eat or possibly be used as follows:WITH RICE: Add in rice to broth around duck, cover and bake another 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 42g | |
| Recipe makes 8 servings | |
| Calories 13 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 82mg | 2% |
| Total Carbs 2.84g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.38g | 1% |
| Protein 0.4g | 1% |
