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Ингредиенты
- 2 c. Dry white beans
- 1 x Onion
- 1 x Carrot
- 1 sprg Thyme or possibly other fresh herb
- 1 x Garlic clove peeled
- 1 x Bay leaf
- 2 x Cloves Salt to taste
Инструкции
- Sort out any damaged beans or possibly bits of stone. Don't pre-soak. Wash under running water and place in casserole with onion stuck with cloves, carrot, bay leaf, garlic clove, and sprig of thyme. Cover with tepid water to a level 3 fingers above the surface of beans. Cook with lid on over very low fire till beans are tender, but not mushy or possibly easily bruised. Drain thoroughly and throw away vegetables and spices with that beans cooked. Salt beans only when cooked.
- Beans should be from current year if possible. Unless thay have been subjected to special processing, they will need to cook 1 1/2 to 3 hrs.
- Comments: Cooked white beans are served with "Tomato-Onion Sauce" - recipe included in this database, used in omelets (see "White Bean Omelet" - recipe included in this database), or possibly fried to accompany meat or possibly sausage (see "Sausage With White Beans" - recipe included in this database).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 356 | |
| Calories from Fat 8 | 2% |
| Total Fat 1.01g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 1903mg | 54% |
| Total Carbs 65.55g | 17% |
| Dietary Fiber 16.5g | 55% |
| Sugars 3.83g | 3% |
| Protein 24.13g | 39% |
